Oura Ring 5 - Deep Rose
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Product Information
Full details
The Oura Ring 5, in Deep Rose, is designed for adults seeking a deeper understanding of their personal health. It offers research-grade accuracy in a discreet form factor, tracking over 50 health metrics. While it provides comprehensive data and AI-driven insights, a required Oura Membership is necessary to unlock its full potential after the initial free month.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Pink |
| Model Part Number | JZ90-63469-13 |
| Brand | OURA |
Extended Product Information
FAQs
How do I know if I have the right ring size?
Accurate sizing is critical for data accuracy. Oura requires the use of their official Sizing Kit before purchasing the ring. Try on all the sizes provided in the kit and determine which one fits most comfortably and securely on your finger, typically the index, middle, or ring finger.
What happens after the first month of Oura Membership?
The first month of Oura Membership is included with your purchase. After this period, you will need to continue the membership to access all features, including personalized insights, advanced sleep analysis, and the Oura Advisor.
Can I wear the Oura Ring 5 while swimming?
The Oura Ring 5 is water-resistant up to 100 meters (333 feet), making it suitable for swimming. However, avoid prolonged exposure to chlorinated pool water or hot tubs, as this can affect the materials over time.
How long does the battery last?
The Oura Ring 5 battery typically lasts up to 7 days on a single charge, depending on usage and settings.
What health metrics does the Oura Ring 5 track?
It tracks over 50 health metrics, including sleep (duration, stages, efficiency), activity (steps, calories, intensity), heart rate (resting, variability), body temperature, and respiratory rate. It also includes women's health features.
Does the ring require a constant internet connection?
No, the Oura Ring 5 collects data throughout the day and night. It syncs with the Oura app on your smartphone via Bluetooth when the app is open and the ring is nearby. An internet connection is required for the app to sync data and access online features.
Is the Oura Ring 5 suitable for all genders?
Yes, the Oura Ring 5 is designed for adult users and is available in various sizes and finishes to suit personal preferences, regardless of gender.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within Bluetooth range. Try restarting both your phone and the ring by placing it on the charger.
Inaccurate sleep or activity tracking
Verify the ring is snug and correctly positioned on your finger. Ensure the correct size was chosen during purchase. Check for any software updates for the ring and the app.
Battery draining quickly
Ensure the ring is clean and the sensors are free from debris. Avoid prolonged exposure to extreme temperatures. If the issue persists, contact Oura support.
Membership not activating
Confirm you are a new Oura member and have followed the activation steps within the app. Ensure your payment information is up-to-date if applicable beyond the trial period.
Pros and Cons
Pros
- Provides highly accurate, research-grade health data.
- Tracks a wide range of essential health metrics.
- Offers personalized, AI-driven health recommendations.
- Integrates with a broad ecosystem of health and fitness apps.
- Sleek and comfortable design for continuous wear.
Cons
- Requires an ongoing Oura Membership after the first month.
- Accurate sizing is critical and requires a separate sizing kit.
- Data is primarily accessed through the Oura app, requiring a smartphone.
- Not suitable for activities involving high impact or potential for significant scratching without care.
Setup, Compatibility & Care
Setup:
- Sizing: Ensure you have used the Oura Ring 5 Sizing Kit to determine your correct ring size before purchasing. Sizing is crucial for accuracy.
- Charging: Charge the ring fully using the provided charging cable and stand.
- App Download: Download the Oura app on your compatible smartphone (iOS or Android).
- Pairing: Follow the in-app instructions to pair your ring via Bluetooth.
- Membership Activation: Activate your included first month of Oura Membership for new members.
Compatibility:
- Requires a smartphone with Bluetooth 4.0 or higher.
- Compatible with iOS (version 15.0 or later) and Android (version 8.0 or later) devices.
- Integrates with over 40 third-party apps.
Care:
- Clean the ring regularly with a soft, damp cloth. Avoid harsh soaps or abrasive cleaners.
- Remove the ring before swimming in chlorinated pools or using saunas/hot tubs to prolong its lifespan.
- Store the ring on its charger when not in use to maintain battery life and ensure readiness for tracking.