Oura Ring 5 - Black - Size 7
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Product Information
Full details
The Oura Ring 5 is designed for adults seeking to understand and improve their health through comprehensive personal data. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health with up to 7 days of battery life and AI-driven guidance. A caveat is that some advanced tracking and insight features require an Oura Membership, though basic scores are available without one. This iteration features an updated all-titanium design, 40% smaller than previous models, offering a comfortable and scratch-resistant experience with re-engineered sensors for 99% heart rate accuracy.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Child Size UK | 7 |
| Model Part Number | JZ90-61615-07 |
| Brand | OURA |
Extended Product Information
FAQs
How do I find the right size for my Oura Ring 5?
We strongly recommend purchasing the Oura Ring 5 Sizing Kit. Wear the sizers for at least 24 hours to ensure comfort and accurate fit, as Oura Ring sizing differs from standard ring sizes and previous generations.
Do I need an Oura Membership to use the ring?
While some advanced tracking and insight features require an Oura Membership (sold separately, with the first month included), non-paying members can access three key daily scores: Sleep, Readiness, and Activity, along with educational content.
What is the battery life of the Oura Ring 5?
The Oura Ring 5 offers up to 7 days of battery life on a single charge, ensuring consistent data collection without frequent interruptions.
Is the Oura Ring 5 waterproof?
The Oura Ring 5 is water-resistant up to 100 meters, making it suitable for activities like swimming and showering. However, avoid prolonged exposure to direct sunlight or extreme temperatures.
How accurate is the heart rate tracking?
The Oura Ring 5 features re-engineered sensors that deliver 99% heart rate accuracy, providing reliable data for your health insights.
What health metrics does the Oura Ring 5 track?
The ring tracks over 50 health metrics, including detailed sleep analysis, activity levels, stress indicators, heart rate, heart rate variability (HRV), body temperature, and more.
How often do I need to charge the ring?
With up to 7 days of battery life, you can typically charge the ring once a week. The Oura app will notify you when the battery is low.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and the Oura app is open. Try restarting both your phone and the ring by placing it on the charger for 10 seconds.
Inaccurate sleep tracking
Make sure the ring is worn snugly on your finger, not too tight or too loose. Check that your personal information in the app (age, weight, height) is accurate.
Ring not charging
Ensure the charging puck is properly connected to a power source and that the ring is seated correctly on the puck. Clean the charging contacts on both the ring and the puck with a dry, soft cloth.
App shows no data or missing data points
Verify that the ring has synced successfully. Check your phone's internet connection and try manually syncing by opening the Oura app.
Pros and Cons
Pros
- Provides highly accurate health data with research-grade insights.
- Sleek, smaller, and more comfortable design compared to older models.
- Long battery life of up to 7 days is convenient for continuous tracking.
- AI guidance offers actionable advice for improving sleep and energy.
- Tracks a wide array of over 50 health metrics.
Cons
- Some advanced features require an Oura Membership.
- Sizing differs from previous generations and standard ring sizes, requiring a sizing kit.
- Requires a smartphone for data syncing and viewing insights.
Setup, Compatibility & Care
Setup:
- Purchase Sizing Kit: It is highly recommended to purchase the Oura Ring 5 Sizing Kit first, as sizing differs from previous generations and standard ring sizes. Wear the sizer for 24 hours to determine your best fit.
- Charge the Ring: Place the Oura Ring on its charging puck until fully charged.
- Download the Oura App: Get the Oura app from your device's app store.
- Pair the Ring: Follow the in-app instructions to connect your Oura Ring to your smartphone via Bluetooth.
- Create an Account: Set up your Oura account and start exploring your health data.
Compatibility:
- The Oura Ring syncs with the Oura App, available on iOS and Android devices.
- A stable Bluetooth connection is required for syncing.
Care:
- Clean the ring regularly with a damp, soft cloth. Avoid using harsh chemicals or abrasive materials.
- The ring is water-resistant up to 100 meters, but avoid prolonged exposure to direct sunlight or extreme temperatures.
- When charging, ensure both the ring and the charging puck are dry.