Oura Ring 5 - Deep Rose Size 8
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Product Information
Full details
The Oura Ring 5 Deep Rose Size 8 is designed for adult women seeking detailed personal health insights. Its key benefit is providing research-grade data on over 50 health metrics, including sleep, activity, and heart health, with AI guidance to optimize wellbeing. A primary caveat is that some advanced tracking and insight features require an Oura Membership, though basic scores are available without one.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Pink |
| Dress Size UK | 8 |
| Model Part Number | JZ90-63469-08 |
| Brand | OURA |
Extended Product Information
FAQs
How do I find the correct size for my Oura Ring?
We recommend purchasing the Oura Ring Sizing Kit first. Wear the sizers for 24 hours to find the most comfortable and accurate fit, as Oura ring sizing differs from standard ring sizes.
What is the Oura Membership, and is it required?
The Oura Membership unlocks advanced insights and personalized guidance from Oura Advisor. While not strictly required, it provides access to the full suite of features. Without it, you can access three daily scores: Sleep, Readiness, and Activity, plus educational content.
Can I wear the Oura Ring while swimming or in the shower?
Yes, the Oura Ring is water-resistant and can be worn while showering or swimming.
How long does the battery last on a single charge?
The Oura Ring has a battery life of up to 7 days on a single charge, depending on usage and settings.
What is the Readiness Score?
The Readiness Score is a daily metric that indicates how recovered your body is. It combines sleep, activity, and physiological data to help you determine if you should push yourself or prioritize rest.
Does the ring track women's health specifically?
Yes, the Oura Ring includes women's health monitoring features that provide insights into ovulation, pregnancy, and menopause phases.
How accurate is the heart rate monitoring?
The re-engineered sensors in the Oura Ring 5 deliver approximately 99% heart rate accuracy.
Can the Oura Ring connect to other fitness apps?
Yes, the Oura Ring works with over 40 apps, including popular fitness and health platforms like Strava, Natural Cycles, and Flo.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and the Oura app is open. Try restarting both your phone and the ring by placing it on the charger for 30 seconds.
Inaccurate sleep or activity tracking
Verify the ring is worn correctly (snug fit on the finger). Ensure your profile information in the app is accurate. Clean the sensors on the inside of the ring.
Ring not charging
Check that the charging contacts on the ring and the charger are clean and dry. Ensure the charger is properly connected to a power source. Try a different USB port or power adapter.
App not updating
Check your phone's internet connection (Wi-Fi or cellular). Ensure you have the latest version of the Oura app installed. Force close and reopen the app.
Pros and Cons
Pros
- Provides highly accurate and comprehensive health data.
- Sleek, comfortable, and durable design.
- Long battery life reduces charging frequency.
- AI-powered guidance offers actionable insights for wellbeing.
- Tracks a wide array of health metrics beyond just sleep.
- Water-resistant for daily wear in various conditions.
Cons
- Advanced features require a paid Oura Membership.
- Sizing differs from standard ring sizes; a sizing kit is recommended.
- While functional without a membership, core benefits are unlocked with it.
- Requires a smartphone for data syncing and app access.
- Initial setup may take a few days to calibrate fully.
Setup, Compatibility & Care
Setup:
- Sizing: It is highly recommended to purchase the Oura Ring 5 Sizing Kit first, as sizing differs from Gen 4 and standard ring sizes. Wear the sizer for 24 hours to determine the best fit.
- Download the App: Install the Oura app on your smartphone (iOS or Android).
- Pairing: Follow the in-app instructions to pair your Oura Ring with your smartphone via Bluetooth.
- Initial Charge: Charge the ring fully using the provided charger.
- Calibration: Wear the ring consistently for a few days to allow the sensors to calibrate to your unique physiology.
Compatibility:
- The Oura Ring syncs with the Oura app, which is compatible with iOS and Android devices.
- It integrates with over 40 third-party apps, including Natural Cycles, Flo, and Strava.
Care:
- Clean the ring regularly with a soft, slightly damp cloth. Avoid harsh chemicals or abrasive materials.
- The ring is water-resistant up to 100 meters, making it safe for showering and swimming.
- Ensure the charging contacts on the ring and the charger are clean and dry before charging.