Oura Ring 5 - Gold Size 8
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Product Information
Full details
The Oura Ring 5 is designed for adults seeking to proactively manage their health and wellbeing. Its key benefit is providing research-grade health insights and personalized AI guidance to optimize sleep, activity, and stress levels. A primary consideration is that some advanced tracking and insight features require an Oura Membership.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Gold |
| Dress Size UK | 8 |
| Model Part Number | JZ90-61616-08 |
| Brand | OURA |
Extended Product Information
FAQs
Do I need an Oura Membership to use the ring?
While the Oura Ring 5 can be used without a membership to access 3 basic daily scores (Sleep, Readiness, Activity) and educational content, an Oura Membership is required for advanced tracking and personalized insights provided by Oura Advisor.
How long does the battery last?
The Oura Ring 5 offers up to 7 days of battery life on a single charge.
Is the Oura Ring 5 waterproof?
The Oura Ring 5 is water-resistant, making it suitable for showering and swimming.
How do I know which size to order?
We strongly recommend purchasing the Oura Ring 5 Sizing Kit first. Wear the sizers for 24 hours to find the most comfortable and accurate fit before ordering your ring.
Can I wear the ring on any finger?
The ring is designed to be worn on your index, middle, or ring finger. For optimal accuracy, it should fit snugly and comfortably.
What is the Readiness Score?
The Readiness Score is a daily metric that indicates how recovered your body is, taking into account your recent sleep, activity, and physiological stress. It helps you decide whether to push hard or prioritize rest.
Does the ring track exercise automatically?
The Oura Ring 5 automatically detects and tracks sleep and activity. While it doesn't automatically identify specific workout types, it measures key metrics during periods of elevated heart rate and movement.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range of your phone. Try restarting both your phone and the ring (by placing it on the charger).
Inaccurate sleep tracking
Verify the ring is worn snugly on your finger. Ensure the sensors on the inside of the ring are clean. Check if the ring's firmware is up to date via the Oura App.
Ring not charging
Ensure the charging contacts on the ring and the charger are clean and dry. Try using a different USB port or power adapter. Confirm the charger is properly connected.
Poor heart rate accuracy
Make sure the ring is worn correctly on your finger (not too loose or too tight). Keep the sensors clean. Avoid strenuous activity immediately after putting the ring on, allowing it to calibrate.
Pros and Cons
Pros
- Accurate and comprehensive health metric tracking.
- Personalized AI-driven health recommendations.
- Comfortable and durable design.
- Long battery life (up to 7 days).
- Water-resistant for daily wear, including showering and swimming.
- Integrates with popular health and fitness apps.
Cons
- Advanced features require an Oura Membership.
- Sizing kit is recommended for accurate fit, adding an extra step.
- Requires a smartphone for full functionality.
- Some users may find the initial learning curve for interpreting data steep.
Setup, Compatibility & Care
Setup:
- Sizing: It is highly recommended to first purchase and use the Oura Ring 5 Sizing Kit. Wear the sizers for 24 hours to ensure the most comfortable and accurate fit, as sizing differs from standard rings.
- Charging: Place the ring on its provided charger. A full charge typically takes around 60-80 minutes.
- App Download: Download the Oura App from your device's app store (iOS or Android).
- Pairing: Open the app and follow the on-screen instructions to create an account and pair your ring via Bluetooth.
Compatibility:
- Requires a smartphone with Bluetooth connectivity.
- Compatible with iOS and Android operating systems.
- Integrates with over 40 third-party apps, including Natural Cycles, Flo, and Strava.
Care:
- The ring is made of titanium and is scratch-resistant. Avoid exposing it to harsh chemicals or abrasive materials.
- Clean the ring with a soft, damp cloth. Do not use soap or immerse the ring in water for extended periods, although it is water-resistant for typical daily activities like showering and swimming.
- Ensure the charging contacts on the ring and charger are clean and dry before charging.