Oura Ring 5 - Gold - Size 10

* Find your perfect fit before purchasing with the Oura Ring 5 Sizing Kit, as sizing is different ...

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Child Size UK
Dress Size UK
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Product Information

Full details

The Oura Ring 5 is designed for adults seeking to proactively manage their health and wellbeing. Its key benefit lies in providing precise, research-grade health insights across over 50 metrics, all within a discreet, comfortable, and durable titanium ring. A potential caveat is that advanced features require an Oura Membership, though the first month is included.

All features

GenderFemale
Age Groupadult
ColourGold
Dress Size UK10
Model Part NumberJZ90-61616-10
BrandOURA

Extended Product Information

FAQs

How do I find the right size for my Oura Ring 5?

We strongly recommend using the Oura Ring 5 Sizing Kit before purchasing. Wear the sizers for 24 hours to find the most comfortable and accurate fit, as sizing differs from standard rings.

What features are available without an Oura Membership?

Without a membership, you will have access to 3 simple daily scores: Sleep, Readiness, and Activity, along with interactive and educational content in the Explore section of the app.

How long does the battery last?

The Oura Ring 5 offers up to 7 days of battery life on a single charge, depending on usage and settings.

Can I wear the Oura Ring 5 while swimming?

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for wear during swimming and in the shower.

Does the Oura Ring 5 track heart rate 24/7?

The Oura Ring 5 tracks heart rate continuously, including during sleep and activity, providing comprehensive cardiovascular insights.

What is the benefit of Oura Advisor?

Oura Advisor provides AI-driven guidance and personalized recommendations to help you optimize your sleep, energy levels, and overall well-being based on your data.

How often do I need to charge the ring?

With up to 7 days of battery life, you typically need to charge the ring about once a week. The app will notify you when the battery is low.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range. Try restarting both your phone and the Oura app.

Inaccurate sleep data

Ensure the ring is worn snugly on your finger. Check that the sensors are clean. Verify that your sleep schedule in the app is accurate.

Ring not charging

Ensure the charging contacts on the ring and the charger are clean. Verify the charger is properly connected to a power source. Try a different USB port or power adapter.

App shows "Ring Disconnected"

Check your phone's Bluetooth connection. Ensure the ring is charged. Open the Oura app and try to manually sync by pulling down on the home screen.

Pros and Cons

Pros

  • Highly accurate heart rate and sleep tracking.
  • Durable and comfortable all-titanium design.
  • Provides actionable insights through AI guidance.
  • Long battery life minimizes charging interruptions.
  • Integrates with a wide range of third-party apps.

Cons

  • Full feature set requires an Oura Membership.
  • Sizing differs from standard rings, necessitating a sizing kit.
  • Some advanced insights are restricted for non-members.
  • Requires a smartphone for data synchronization and viewing.

Setup, Compatibility & Care

Setup:

  1. Purchase the Oura Ring 5 Sizing Kit to determine your correct size, as it differs from standard ring sizing. Wear the sizer for 24 hours for an accurate fit.
  2. Once you have your ring, download the Oura app from your device's app store.
  3. Follow the in-app instructions to pair your Oura Ring 5 with your smartphone via Bluetooth.
  4. Charge your ring fully using the provided charger.
  5. Create an Oura account and begin exploring your health data.

Compatibility:

  • Requires iOS 15 or later, or Android 8.0 or later.
  • Compatible with Bluetooth-enabled smartphones and tablets.
  • Works with over 40 third-party apps, including Natural Cycles, Flo, and Strava.

Care:

  • Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive materials.
  • The ring is water-resistant up to 100 meters, suitable for showering and swimming.
  • Avoid exposing the ring to extreme temperatures.
  • Use the provided charger to maintain battery health.