Oura Ring 5 Stealth - Size 12
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Product Information
Full details
The Oura Ring 5 Stealth is designed for adults seeking to deeply understand and improve their personal health metrics, including sleep, activity, stress, and heart health. Its key benefit is providing research-grade accuracy in a discreet, wearable form factor. A crucial caveat is the need for a unique sizing kit before purchase to ensure a comfortable and accurate fit. This guide covers its comprehensive health tracking capabilities, integration with other apps, and the personalized guidance offered by Oura Advisor.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Multicolor |
| Model Part Number | JZ90-61620-12 |
| Brand | OURA |
Extended Product Information
FAQs
Do I need to wear the ring all the time?
For the most comprehensive data, it's recommended to wear the Oura Ring 24/7, except when charging or cleaning. Key metrics like sleep and heart rate variability are best captured during sleep.
How long does the battery last?
The Oura Ring 5 battery typically lasts up to 7 days on a single charge, depending on usage and settings.
What is Oura Membership?
Oura Membership is a subscription service that unlocks advanced insights, personalized guidance, and content based on your Oura Ring data. The first month is included with your purchase for new members.
Can I swim with the Oura Ring?
The Oura Ring 5 is water-resistant up to 100 meters, making it suitable for activities like swimming and showering. However, prolonged submersion in saltwater or chlorinated water is not recommended.
How do I find my correct ring size?
You must use the Oura Ring Sizing Kit to accurately determine your size before purchasing the ring. This kit is sent out first to ensure the best fit.
What health metrics does the Oura Ring track?
The Oura Ring tracks over 50 health metrics, including sleep stages, sleep efficiency, readiness scores, activity levels, heart rate, heart rate variability (HRV), respiratory rate, and body temperature.
Does the ring work with iOS and Android?
Yes, the Oura app is compatible with both iOS and Android devices.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within Bluetooth range. Try closing and reopening the Oura app.
Inaccurate sleep tracking
Verify the ring is worn snugly on your finger. Ensure the sensors on the inside are clean. Check that the ring is sufficiently charged.
Device not charging
Ensure the charging puck and the ring's sensors are clean and dry. Check that the charging cable is securely connected to a power source.
App showing unexpected data
Restart your phone and the Oura app. Ensure you have the latest version of the Oura app installed.
Pros and Cons
Pros
- Provides highly accurate, research-grade health data.
- Covers a wide range of essential health metrics.
- Seamlessly integrates with many third-party health apps.
- Offers personalized and actionable health advice.
- The ring form factor is discreet and comfortable for 24/7 wear.
Cons
- Requires a separate sizing kit for accurate fit before purchase.
- Requires an ongoing Oura Membership after the initial trial period.
- May not provide the same level of detail as dedicated medical devices for specific conditions.
Setup, Compatibility & Care Instructions
Setup:
- Sizing: First, use the Oura Ring Sizing Kit to determine your correct ring size. This is crucial for comfort and accurate data collection.
- Purchase: Order the Oura Ring 5 in your chosen size and color.
- Charging: Upon arrival, fully charge your Oura Ring using the provided charging cable and stand.
- App Download: Download the Oura app from your device's app store (iOS or Android).
- Pairing: Follow the in-app instructions to pair your Oura Ring with your smartphone via Bluetooth.
- Membership: Activate your Oura Membership, with the first month included for new members.
Compatibility:
- The Oura app is compatible with iOS and Android devices.
- Integrates with over 40 third-party apps including Natural Cycles, Flo, Strava, and more.
Care:
- The Oura Ring 5 is water-resistant but not waterproof. Avoid prolonged submersion in water (e.g., swimming, showering is generally fine).
- Clean the ring gently with a damp cloth. Avoid harsh chemicals or abrasive materials.
- Use the provided charger; do not attempt to charge with other methods.
- Store the ring in a cool, dry place when not in use.