Oura Ring 5 - Brushed Silver Size 10
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Product Information
Full details
The Oura Ring 5 is for adults seeking to deepen their understanding of personal health through advanced tracking and AI-driven insights. Its key benefit is providing research-grade data on over 50 health metrics, empowering informed decisions for sustained energy and better sleep, with a caveat that some advanced features require an Oura Membership. Key features include an updated, smaller titanium design, re-engineered sensors for 99% heart rate accuracy, comprehensive sleep and activity tracking, stress monitoring, and up to 7 days of battery life.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Silver |
| Material | Zinc |
| Model Part Number | JZ90-61619-10 |
| Brand | OURA |
Extended Product Information
FAQs
How do I know if I'm ordering the correct size?
We strongly recommend purchasing the Oura Ring 5 Sizing Kit first. The sizing for Oura Rings differs from standard ring sizes. Wear the sizer for 24 hours to determine the most comfortable and accurate fit.
What health metrics does the Oura Ring 5 track?
The Oura Ring 5 tracks over 50 health metrics, including sleep stages (deep, light, REM), sleep efficiency, heart rate (resting and variability), body temperature, activity levels, and more.
Is the Oura Ring 5 waterproof?
Yes, the Oura Ring 5 is water-resistant and can be worn in the shower and while swimming up to 100 meters.
Do I need an Oura Membership to use the ring?
While you can use the Oura Ring 5 with basic features (Sleep, Readiness, and Activity scores, and Explore content) without a membership, an Oura Membership is required to access advanced insights, personalized recommendations, and the full range of tracking features.
How long does the battery last?
The Oura Ring 5 offers up to 7 days of battery life on a single charge, depending on usage.
How often do I need to charge the ring?
You will typically need to charge the ring once a week, or when the battery level is low. The Oura app will notify you when it's time to charge.
Can I wear the ring on any finger?
For optimal accuracy, the Oura Ring is designed to be worn on your index, middle, or ring finger. The index finger often provides the best sensor contact.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone, the ring is charged, and try restarting both your phone and the ring by placing it on the charger for 30 seconds.
Inaccurate heart rate readings
Ensure the ring is worn correctly on your finger with good sensor contact. Clean the sensors and your finger before wearing. Avoid excessive movement during readings.
Ring not charging
Check that the charging contacts on the ring and charger are clean and dry. Ensure the charger is properly connected to a power source. Try a different USB port or power adapter.
App not displaying all features
Verify your Oura Membership status. Some features are exclusive to paying members. Check for app updates in your device's app store.
Pros and Cons
Pros
- Provides detailed insights into sleep, activity, and recovery.
- Accurate heart rate monitoring with 99% precision.
- Durable and comfortable titanium design.
- Long battery life (up to 7 days).
- Water-resistant for daily use, including swimming.
- AI-powered guidance for personalized health advice.
Cons
- Some advanced tracking and insight features require an Oura Membership.
- Requires a separate sizing kit for optimal fit, as sizes differ from standard rings.
- Non-paying members have access to a limited set of daily scores and content.
- Initial setup may require careful attention to sensor contact for accuracy.
Setup, Compatibility & Care
Setup:
- Purchase a Sizing Kit: It is highly recommended to purchase the Oura Ring 5 Sizing Kit first, as sizing differs from standard rings. Wear the sizer for 24 hours to find the most comfortable fit.
- Download the Oura App: Available on iOS and Android.
- Pair the Ring: Follow the in-app instructions to connect your Oura Ring to your smartphone via Bluetooth.
- Charge the Ring: Place the ring on its charger until fully charged.
Compatibility:
- The Oura Ring syncs with the Oura app, which is compatible with iOS and Android devices.
- Bluetooth connectivity is required for syncing.
Care:
- Cleaning: Clean the ring regularly with a damp cloth. Avoid harsh chemicals or abrasive cleaners.
- Charging Contacts: Ensure the charging contacts on the back of the ring and on the charger are clean and free of debris for optimal charging.
- Water Resistance: The ring is water-resistant, allowing wear during showers and swimming (up to 100 meters). Avoid prolonged exposure to high-pressure water.
- Storage: Store the ring in a cool, dry place when not in use.