Oura Ring 5 - Deep Rose Size 9

Find your perfect fit before purchasing with the Oura Ring 5 Sizing Kit, as sizing is different fr...

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Product Information

Full details

The Oura Ring 5 is designed for adults seeking detailed health insights in a discreet, comfortable wearable. Its key benefit is providing accurate, research-grade data on sleep, activity, stress, and heart health, powered by AI guidance for better well-being. A primary caveat is that advanced tracking and insights require an Oura Membership, with only basic scores available to non-paying members. The ring features an updated, thinner, and smaller all-titanium design for enhanced comfort and durability, re-engineered sensors for 99% heart rate accuracy, and up to 7 days of battery life.

All features

GenderFemale
Age Groupadult
ColourPink
MaterialZinc
Model Part NumberJZ90-63469-09
BrandOURA

Extended Product Information

FAQs

How do I know if I have the right size Oura Ring?

The Oura Ring 5 Sizing Kit is recommended for finding the best fit, as sizing differs from standard rings. Wear the sizer for 24 hours to ensure comfort across different activities and temperatures. The ring should be snug enough to not move but not so tight that it restricts blood flow.

What happens if I don't subscribe to Oura Membership?

Without an Oura Membership, you will have access to three basic daily scores: Sleep, Readiness, and Activity. You will also be able to access interactive and educational 'Explore' content within the app.

Can I wear the Oura Ring 5 while swimming?

Yes, the Oura Ring 5 is water-resistant and can be worn while swimming. It is recommended to rinse the ring with fresh water after exposure to saltwater or chlorinated water.

How often do I need to charge the Oura Ring 5?

The Oura Ring 5 has a battery life of up to 7 days on a single charge, allowing for continuous tracking without frequent interruptions.

What is the main difference between Oura Ring 5 and previous models?

The Oura Ring 5 features an updated all-titanium design that is 40% smaller, more comfortable, and scratch-resistant. It also has re-engineered sensors for improved accuracy (99% heart rate accuracy) and provides AI guidance through Oura Advisor.

Does the Oura Ring 5 track women's health?

Yes, the Oura Ring 5 includes women's health monitoring features, providing insights into ovulation, pregnancy, and menopause stages.

Is the Oura Ring 5 suitable for all genders?

While some variants are specified for female users, the Oura Ring 5's core functionality and design are generally suitable for any adult seeking health insights, regardless of gender. Ensure you select the appropriate size.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone, the ring is charged, and try closing and reopening the Oura app. If issues persist, restart your phone and try syncing again.

Inaccurate heart rate readings

Make sure the ring is worn correctly on your finger – snug but comfortable, positioned slightly off-center on the index finger. Ensure the sensors are clean. Check for any obstructions on the finger.

Ring not charging

Verify the charging cable is securely connected to the charger and a power source. Ensure the charging contacts on both the ring and the charger are clean and dry. Try a different USB port or power adapter.

App not displaying data

Check your internet connection on your smartphone. Force quit and reopen the Oura app. Ensure you have an active Oura Membership if you are trying to access premium features.

Ring feels loose or uncomfortable

If the fit is not optimal, consider re-evaluating your size using the Oura Ring Sizing Kit. Ensure you followed the 24-hour wear test for accuracy.

Pros and Cons

Pros

  • Provides comprehensive health insights across sleep, activity, and stress.
  • Accurate heart rate monitoring with research-grade data.
  • Comfortable and durable all-titanium design that is discreet.
  • Long battery life reduces the need for frequent charging.
  • AI-driven guidance offers actionable advice for well-being.
  • Extensive app integrations for a connected health ecosystem.

Cons

  • Advanced features and insights require a paid Oura Membership.
  • Sizing is unique and requires a separate sizing kit for best fit.
  • Only basic scores (Sleep, Readiness, Activity) are available without a membership.
  • The device itself is an additional cost on top of the membership.

Setup, Compatibility & Care

Setup:

  1. Sizing: It is crucial to find the correct fit. Purchase the Oura Ring 5 Sizing Kit first. Wear the sizers for 24 hours to determine your most comfortable fit. Note that Oura Ring sizing differs from standard ring sizes and previous Oura generations.
  2. Charging: Place the ring on its provided charger. A full charge typically takes 1-2 hours and lasts up to 7 days.
  3. App Download: Download the Oura app on your smartphone or tablet from your device's app store.
  4. Pairing: Open the Oura app and follow the on-screen instructions to create an account and pair your ring via Bluetooth. Ensure Bluetooth is enabled on your device.
  5. Oura Membership: Sign up for an Oura Membership to unlock full features. The first month is often included at no extra cost.

Compatibility:

  • Devices: Compatible with iOS and Android smartphones and tablets.
  • Apps: Works with over 40 third-party apps including Natural Cycles, Flo, Strava, and more. Check the Oura app for a full list.

Care:

  • Cleaning: Clean the ring gently with a soft, damp cloth. Avoid harsh chemicals or abrasive materials.
  • Water Resistance: The ring is water-resistant and can be worn in the shower or while swimming. However, prolonged exposure to saltwater or chlorinated water should be followed by rinsing with fresh water.
  • Charging Contacts: Keep the charging contacts on the ring and charger clean and dry to ensure proper charging.