Oura Ring 5 - Stealth Black
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Product Information
Full details
The Oura Ring 5 is designed for adults seeking a discreet and comprehensive way to monitor their health and wellbeing. Its primary benefit is providing over 50 health metrics, including sleep, activity, and stress levels, with AI-driven guidance for sustained energy and better sleep, all through its compact, research-grade sensor technology. A key consideration is that full access to in-depth analysis and personalized insights requires an Oura Membership, though the first month is included.
All features
| Gender | Unisex |
|---|---|
| Age Group | adult |
| Colour | Black |
| Material | Zinc |
| Model Part Number | 7419546 |
| Brand | OURA |
Extended Product Information
FAQs
Do I need an Oura Membership to use the ring?
An Oura Membership is required to unlock the full suite of features, including in-depth sleep analysis, personalized health insights, and historical data trends. The first month of membership is included at no extra cost with your ring purchase.
How accurate is the Oura Ring's heart rate monitoring?
The Oura Ring features research-grade sensors that deliver up to 99% heart rate accuracy during rest and moderate activity levels.
Can I wear the Oura Ring while swimming?
The Oura Ring is water-resistant up to 100 meters, making it suitable for showering and swimming. However, prolonged submersion or activities like diving are not recommended.
What is the battery life of the Oura Ring 5?
The Oura Ring 5 offers an extended battery life of up to 7 days on a single full charge.
How do I choose the correct size?
Accurate sizing is crucial for comfort and data accuracy. Oura provides a printable sizing guide on their website, or you can order a free physical sizing kit before purchasing the ring.
Is the Oura Ring suitable for all genders?
Yes, the Oura Ring is designed for unisex wear and comes in a range of sizes and finishes to suit individual preferences.
What health metrics does the Oura Ring track?
The Oura Ring tracks over 50 metrics, including sleep stages, sleep score, readiness score, heart rate, heart rate variability (HRV), respiratory rate, body temperature, and activity levels.
Troubleshooting
Ring not syncing with the app
Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range. Try restarting both your phone and the ring (by placing it on the charger for a few seconds).
Inaccurate sleep data
Confirm the ring is worn correctly and snugly on your finger. Ensure the sensor bumps are clean. Check that the ring's firmware is up to date via the app.
Ring not charging
Verify the charging puck is properly connected to a power source. Clean the charging contacts on both the puck and the ring with a dry, soft cloth. Try a different USB port or power adapter.
App shows 'Connection Lost' or data is delayed
Check your phone's internet connection (Wi-Fi or cellular data). Ensure the Oura app has background app refresh enabled. Try manually syncing by opening the app.
Pros and Cons
Pros
- Provides a wide array of health metrics for a holistic view of wellbeing.
- The re-engineered design is smaller, more comfortable, and more durable.
- AI-powered Oura Advisor offers actionable, personalized health advice.
- Long battery life of up to 7 days reduces charging frequency.
- Discreet and stylish design suitable for everyday wear.
Cons
- Full feature access requires an Oura Membership after the initial trial.
- Data interpretation requires engagement with the app and Oura Advisor.
- Ring-based tracking may not capture all nuances of highly specific athletic activities compared to chest straps or advanced watches.
- Potential for sizing issues if not measured correctly, impacting comfort and data accuracy.
Setup, Compatibility & Care
Setup:
- Ensure the Oura Ring is charged using the provided charging puck.
- Download the Oura app on your smartphone (iOS or Android).
- Follow the in-app instructions to pair the ring via Bluetooth.
- Create or log in to your Oura account.
- Complete the initial setup, which includes providing basic health information and setting goals.
Compatibility:
The Oura Ring is compatible with iOS and Android devices. Ensure your smartphone has Bluetooth enabled and meets the minimum operating system requirements specified by the Oura app.
Care:
- Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive materials.
- The ring is water-resistant but not waterproof. It can withstand sweat, hand washing, and showering. Avoid submersion in water for extended periods, such as swimming or diving.
- Remove the ring before engaging in activities that could cause significant impact or expose it to harsh chemicals (e.g., heavy manual labor, hot tubs, saunas).
- Avoid exposing the ring to extreme temperatures.