adidas Runfalcon 5 - Trainers - White/Off White/Lime Burst - UK 5

Buy 1 Size Bigger Lace closure Mesh upper Textile lining OrthoLite sockliner Cloudfoam midsole Wei...

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Shoe Size UK
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Child Shoe Size UK

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Product Information

Full details

The adidas Runfalcon 5 is an entry-level athletic trainer designed for active adults who prioritize comfort and reliable cushioning during short to mid-range runs or daily gym workouts. Featuring a lightweight mesh upper and signature Cloudfoam technology, these shoes offer a responsive feel that transitions well from pavement to the treadmill. A key caveat for potential buyers is the sizing: the design runs small, so it is highly recommended to order at least one size larger than your usual fit for optimal comfort.

All features

GenderFemale
Age Groupadult
ColourWhite
Shoe TypeTrainers
Shoe Size UK5
SeriesRunfalcon 5
Model Part Number95440307-5-OffWhite
Brandadidas

Extended Product Information

FAQs

Should I buy my regular size in the Runfalcon 5?

No, it is highly recommended to buy at least one size bigger than your usual footwear as this model runs small.

Are these shoes machine washable?

We recommend hand-cleaning with a soft brush and mild soap. Machine washing can compromise the structural integrity of the shoe.

Can I use these for long-distance running?

These are categorized as entry-level trainers. While excellent for daily activity and short runs, they may not offer enough support for marathon-distance training.

What is the midsole drop of this shoe?

The Runfalcon 5 has a 9mm midsole drop.

Does the mesh upper provide good ventilation?

Yes, the mesh material is specifically designed to be breathable, helping to keep your feet cool during physical activity.

Are the sockliners removable?

Yes, the OrthoLite sockliners are removable, which makes them easier to clean or replace with custom orthotics if needed.

Troubleshooting

Foot feels cramped or pinched

Check your sizing; since the Runfalcon 5 runs small, you may need to swap for a size larger than your normal shoe size.

Outsole losing traction

Wipe the bottom of the soles with a damp cloth to remove buildup of dust or debris, which can impede the grip of the Adiwear rubber.

Inner lining wearing down quickly

Ensure your feet are properly dry before putting on the shoes, and always unlace them before taking them off to prevent heel friction.

Pros and Cons

Pros

  • Excellent value for a reputable running brand
  • Highly breathable construction suitable for warm weather
  • Cloudfoam cushioning offers immediate step-in comfort
  • Durable outsole material maintains grip over time

Cons

  • Sizing runs small, necessitating a size up
  • Limited lateral stability compared to dedicated cross-training shoes
  • Not intended for high-mileage marathon training

Setup, Compatibility & Care

Because the Runfalcon 5 fits smaller than standard athletic footwear, perform a 'thumb-width' test: ensure there is approximately one thumb-width of space between your longest toe and the front of the shoe when standing. For care, avoid putting the trainers in the washing machine, as this can degrade the foam and glue. Instead, remove the laces and OrthoLite sockliners, then hand-wash them in warm water. Use a soft brush and mild detergent to clean dirt off the mesh upper, and always air-dry the shoes away from direct heat sources like radiators to prevent the materials from warping.