adidas Runfalcon 5 Trainers - Blue - 9 UK
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Product Information
Full details
The adidas Runfalcon 5 trainers are designed for adult women who need a versatile, reliable shoe that transitions seamlessly from the running track to the gym or daily errands. Featuring a Cloudfoam midsole for plush cushioning and a durable Adiwear outsole, they offer excellent support and longevity for active users. While these trainers excel in comfort and everyday utility, they are best suited for neutral runners and may not provide the specialized stability features required by those with severe overpronation.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Blue |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Shoe Size UK | 9 |
| Series | Runfalcon 5 |
| Model Part Number | NKE46 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for long-distance running?
The Runfalcon 5 is designed for moderate activity and daily exercise; while comfortable, runners requiring specific long-distance support might prefer more specialized performance series.
Can I remove the insole?
Yes, the OrthoLite sockliner is removable, which is helpful if you need to air them out or replace them with custom orthotics.
How should I clean my Runfalcon 5s?
Use a damp cloth and mild soap. Avoid submerging them in water or using a washing machine, as this can damage the Cloudfoam material.
Are these true to size?
The Runfalcon 5 generally follows standard sizing, but it is always recommended to compare against your existing adidas footwear for the best fit.
Are these suitable for outdoor wet conditions?
While the Adiwear outsole provides good traction, the mesh upper is breathable and will allow water to pass through, so they are best kept for dry weather use.
Troubleshooting
The trainers feel too tight across the midfoot
Try adjusting the lacing pattern to a wider configuration, or use thinner athletic socks to allow for more volume.
Slippage in the heel during runs
Use a heel-lock lacing technique (also known as a runner's loop) to create a tighter fit around the ankle collar.
Accumulated dirt on the textile upper
Allow the dirt to dry completely before brushing it off, then gently spot clean with a soft brush and a mixture of water and gentle soap.
Pros and Cons
Pros
- Excellent cushioning from the Cloudfoam technology
- Highly durable outsole suitable for daily use
- Lightweight and breathable construction
- Comfortable OrthoLite sockliner adds underfoot support
- Versatile design for various activities
Cons
- Not intended for technical trail running
- Standard width design may not fit wide feet optimally
- Limited support features for severe overpronators
Setup, Compatibility & Care
To ensure your Runfalcon 5 trainers stay in optimal condition, begin by checking the lace tension; they should be snug enough to prevent slipping but loose enough to avoid cutting off circulation. These trainers feature a standard regular fit, so they are generally compatible with standard-sized athletic socks. Regarding care, avoid machine washing these shoes as it can compromise the structural integrity of the cushioning and adhesives. Instead, clean the upper using a soft-bristled brush and mild soapy water, and wipe the midsole with a damp cloth. Always air-dry the shoes in a well-ventilated area away from direct heat sources like radiators to prevent the materials from warping or degrading.