From beginners to marathon fans, the Mizuno Wave Rider 29 in Snow White, Bistro Green, and Creme de Menthe offers moderate cushioning with a touch of control and stability from the Wave technology. This shoe upgrades to a full midsole of nitrogen-infused Enerzy Nxt foam for next-level softness and energy output, leading to smooth transitions and a supported feel from the Wave technology inside. The super durable X10 rubber in the outsole provides long-lasting traction. Key features include: Wave technology, X10 durable rubber outsole, premium insock, and Enerzy Nxt midsole foam. Weight: 265g, Heel offset: 10mm. This dynamic all-rounder is ideal for daily training runs or relaxed long distances, impressing with the perfect balance of cushioning and dynamics. The combination of MIZUNO ENERZY midsole and the advanced Mizuno Wave plate ensures a smooth yet powerful ride. The breathable jacquard mesh upper improves the fit and offers a pleasantly cool feel, even during intense sessions. The outsole provides reliable grip on asphalt and paved trails.