From beginners to marathon fans, the Mizuno Wave Rider 29 in Snow WhiteBistro GreenCrme De Menthe offers moderate cushioning, with a touch of control and stability from the Wave technology. The Mizuno Wave Rider 29 upgrades to a full midsole of nitrogen infused Enerzy Nxt foam for next level softness and energy output, leading to smooth transitions and a supported feel from the Wave technology inside.Super durable X10 rubber in the outsole provides long lasting traction. Weight 265gHeel offset 10mmWave technologyX10 durable rubber outsolePremium insockEnerzy Nxt midsole foam