The ASICS Gel-Kayano 31 is designed for runners seeking maximum support and ultimate comfort, particularly those who overpronate or value a stable running experience. It combines advanced stability features with superior cushioning to help you run further for longer, though its focus on robust support means it may feel more substantial compared to lighter, neutral shoe models.
4D GUIDANCE SYSTEM™ Technology: Adapts to your foot with every step, providing optimized foot positioning and stable guidance to manage overpronation.
PureGEL™ Technology: Strategically placed for enhanced shock absorption and softer landings, contributing to superior cushioning without adding significant weight.
FF BLAST™ PLUS ECO Foam: A lightweight and highly responsive midsole cushioning that ensures soft landings and an energetic toe-off for a smooth, springy ride.
Engineered Mesh Upper: A seamless and breathable fabric that comfortably adapts to your feet, ensuring excellent ventilation and a secure fit.
ASICSGRIP™ Outsole: Constructed with a softer, durable material, this outsole provides reliable traction and strong grip on various running surfaces.
Ortholite X55 Insole: Enhances step-in comfort and provides additional cushioning for an all-around comfortable experience.
Soft Knit Collar: Designed for ease of entry into the shoe, providing a plush and comfortable feel around the ankle.
Reflective Details: Small reflective elements enhance visibility during low-light conditions, adding a safety feature for runners.
Exceptional Stability: Ideal for overpronators, offering advanced support to guide the foot through the gait cycle.
Superior Cushioning: Combines FF BLAST™ PLUS ECO foam and PureGEL™ for a soft, responsive, and comfortable ride over long distances.
Adaptive Fit: Engineered mesh upper and 4D GUIDANCE SYSTEM™ work together for a supportive and personalized feel.
Durable Traction: ASICSGRIP™ outsole provides long-lasting grip and durability on various terrains.
Versatile Use: Suitable for both short, after-work runs and extended training sessions, accommodating diverse running needs.
Enhanced Comfort: Features like the Ortholite X55 insole and soft knit collar contribute to overall foot comfort.
Substantial Feel: Its robust support system may make it feel less lightweight or minimalist compared to neutral running shoes.
Info needed: Specific weight comparison to other running shoe categories.
Info needed: Potential break-in period for some users to fully adapt to the stability features.
Exceptional Stability: Ideal for overpronators, offering advanced support to guide the foot through the gait cycle.
Superior Cushioning: Combines FF BLAST™ PLUS ECO foam and PureGEL™ for a soft, responsive, and comfortable ride over long distances.
Adaptive Fit: Engineered mesh upper and 4D GUIDANCE SYSTEM™ work together for a supportive and personalized feel.
Durable Traction: ASICSGRIP™ outsole provides long-lasting grip and durability on various terrains.
Versatile Use: Suitable for both short, after-work runs and extended training sessions, accommodating diverse running needs.
Enhanced Comfort: Features like the Ortholite X55 insole and soft knit collar contribute to overall foot comfort.
Substantial Feel: Its robust support system may make it feel less lightweight or minimalist compared to neutral running shoes.
Info needed: Specific weight comparison to other running shoe categories.
Info needed: Potential break-in period for some users to fully adapt to the stability features.
The ASICS Gel-Kayano 31 is engineered to deliver a consistent, supportive, and comfortable running experience across various distances and training types. Its primary strength lies in its adaptive stability, making it an excellent choice for runners who require pronation control.
When you hit the pavement, the 4D GUIDANCE SYSTEM™ actively supports your foot, subtly guiding it through a more optimized path without feeling overly restrictive. This is particularly beneficial during longer runs when fatigue can lead to increased pronation.
The combination of PureGEL™ and FF BLAST™ PLUS ECO foam in the midsole provides a luxurious and responsive underfoot feel. You'll notice soft landings that absorb impact effectively, followed by a lively rebound that helps propel you forward. This cushioning makes the Gel-Kayano 31 comfortable for daily training, recovery runs, and even longer efforts where comfort is paramount.
The engineered mesh upper offers a snug yet breathable fit, adapting to your foot's shape and keeping it cool. The ASICSGRIP™ outsole ensures reliable traction, whether you're running on dry asphalt, wet pavements, or light trails. This shoe is a true all-rounder for runners who prioritize protection, stability, and enduring comfort.
Using your ASICS Gel-Kayano 31 is straightforward. Simply slip them on and adjust the laces to achieve a snug, comfortable fit. Ensure your heel is securely seated in the heel counter and there's adequate room in the toe box (about a thumb's width between your longest toe and the shoe's end). Proper lacing is key to maximizing the shoe's support features.
Runner Type: Ideal for runners seeking maximum support, particularly those with overpronation or who appreciate a very stable platform.
Activity: Excellent for daily training, long-distance running, recovery runs, and general fitness activities.
Surfaces: Designed for road running and various paved surfaces, but the ASICSGRIP™ outsole also offers good performance on light, non-technical trails.
Proper care will extend the life and maintain the performance of your Gel-Kayano 31:
Cleaning: For general dirt, gently brush off loose debris. For stubborn stains, spot clean with a soft cloth or brush, mild soap, and cold water. Avoid harsh detergents or machine washing, as this can damage materials and adhesives.
Drying: Always air dry your shoes at room temperature. Avoid direct sunlight, radiators, or tumble dryers, which can cause materials to shrink, crack, or lose their structural integrity.
Odor Control: If odors develop, remove the insoles to air them out. You can also use shoe deodorizers or baking soda inside the shoes.
Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use. Avoid storing them in damp environments.
Rotation: If you run frequently, consider rotating your Gel-Kayano 31 with another pair of running shoes. This allows the cushioning to fully decompress and recover between runs, extending the lifespan of both pairs.