The ASICS Gel-Kayano 31 is expertly engineered for runners who prioritize maximum stability and plush cushioning, making it ideal for those seeking reliable support on long runs or daily training. Its sophisticated design integrates adaptive guidance and superior shock absorption, though its robust construction means it offers a substantial feel underfoot compared to minimalist alternatives.
4D GUIDANCE SYSTEM™: Provides adaptive stability that guides your foot through the gait cycle, helping to reduce overpronation and enhance comfort over long distances.
FF BLAST™ PLUS ECO Cushioning: Lightweight and energetic foam that delivers a soft landing and responsive toe-off, ensuring comfort during extended wear.
PureGEL™ Technology: Strategically placed in the heel, this advanced gel offers exceptional shock absorption, protecting your joints from impact.
Engineered Mesh Upper: Designed for enhanced ventilation, keeping your feet cool and dry even during intense workouts or warmer conditions.
Hybrid ASICSGRIP™ Outsole: Combines durability with excellent traction on various surfaces, ensuring a secure footing wherever your run takes you.
Secure Knit Collar with Pull Tabs: Offers a snug, comfortable fit around the ankle and makes the shoes easy to put on and take off.
OrthoLite X-55 Sockliner: Provides an additional layer of soft comfort directly underfoot and wicks away moisture for a fresh feel.
Reflective Details: Enhances visibility in low-light conditions, crucial for early morning or late evening runs.
Exceptional Stability: The 4D GUIDANCE SYSTEM™ effectively supports runners who need extra pronation control.
Superior Cushioning: FF BLAST™ PLUS ECO and PureGEL™ deliver a highly comfortable and protective ride, reducing fatigue.
Breathable Design: Engineered mesh upper keeps feet cool and comfortable.
Reliable Traction: Hybrid ASICSGRIP™ outsole ensures confidence on diverse running surfaces.
Enhanced Visibility: Reflective elements contribute to safety in low-light environments.
Easy On/Off: Knit collar and pull tabs simplify entry and exit.
Weight: At 266g (for a UK 6), it's a more substantial shoe, which might feel heavier for runners accustomed to minimalist or race-oriented footwear.
Specific Fit: Designed for stability, it might feel overly structured for neutral runners who prefer a more flexible shoe.
Exceptional Stability: The 4D GUIDANCE SYSTEM™ effectively supports runners who need extra pronation control.
Superior Cushioning: FF BLAST™ PLUS ECO and PureGEL™ deliver a highly comfortable and protective ride, reducing fatigue.
Breathable Design: Engineered mesh upper keeps feet cool and comfortable.
Reliable Traction: Hybrid ASICSGRIP™ outsole ensures confidence on diverse running surfaces.
Enhanced Visibility: Reflective elements contribute to safety in low-light environments.
Easy On/Off: Knit collar and pull tabs simplify entry and exit.
Weight: At 266g (for a UK 6), it's a more substantial shoe, which might feel heavier for runners accustomed to minimalist or race-oriented footwear.
Specific Fit: Designed for stability, it might feel overly structured for neutral runners who prefer a more flexible shoe.
The ASICS Gel-Kayano 31 is built to perform, especially for runners tackling daily miles, long-distance training, or recovery runs where consistent support and comfort are paramount. Imagine yourself on a 10k road run; the 4D GUIDANCE SYSTEM™ seamlessly adapts to your foot, providing unobtrusive support that helps maintain a smooth, efficient stride from start to finish. The combination of FF BLAST™ PLUS ECO and PureGEL™ cushioning creates a 'cloud-like' feel underfoot, absorbing impact effectively during heel strike and mid-stance, while still offering a responsive push-off. This makes lengthy runs feel less taxing on your joints and muscles.
When you encounter varied terrain, the Hybrid ASICSGRIP™ outsole provides reliable traction on both dry and slightly damp asphalt, as well as light gravel paths. The engineered mesh upper ensures that even on warm days, your feet remain well-ventilated, preventing discomfort. For those who enjoy early morning or evening runs, the integrated reflective details offer peace of mind by increasing your visibility to others. This shoe is a workhorse for runners seeking a supportive, comfortable, and durable trainer for their consistent running regimen.
Getting started with your Gel-Kayano 31s is straightforward:
Lacing: Utilize the traditional lacing system to achieve a snug, secure fit. Experiment with different lacing techniques if you experience pressure points or desire a customized feel.
Knit Collar: Use the integrated pull tabs to help slide your foot into the shoe comfortably. The secure knit collar is designed to hug your ankle without constriction.
Runner Type: Ideal for adult runners who require maximum stability to manage overpronation or prefer a highly supportive and cushioned ride.
Running Surface: Best suited for road running, paved paths, and light track use. The Hybrid ASICSGRIP™ outsole offers good traction on these surfaces.
Foot Type: Particularly beneficial for those with mild to moderate overpronation, providing structured support to guide the foot effectively.
Proper care will extend the life and performance of your Gel-Kayano 31 running shoes:
Cleaning: Remove excess dirt with a soft brush (an old toothbrush works well) or damp cloth. For tougher stains, use a mild soap and cold water mixture. Avoid harsh chemicals.
Drying: Always air dry your shoes at room temperature, away from direct sunlight or heat sources (like radiators), which can damage materials. You can stuff them with newspaper to absorb moisture and help maintain their shape.
Washing Machine: Do not machine wash your running shoes, as this can degrade the cushioning, adhesives, and upper materials.
Storage: Store shoes in a cool, dry place when not in use. Avoid leaving them in direct sunlight or extreme temperatures.
Sockliner: The OrthoLite X-55 sockliner can be removed and air-dried separately for better hygiene.