The ASICS Gel-Kayano 31 is designed for runners seeking exceptional stability, cushioning, and comfort, particularly beneficial for those who overpronate or run long distances. Its advanced PureGEL technology and breathable engineered mesh upper provide a supportive yet responsive ride. While offering premium support, users should ensure the fit is personalized for their foot type to maximize comfort and performance.
PureGEL Technology: Located in the heel, this advanced cushioning provides softer landings and improved shock absorption, enhancing overall comfort during your run.
4D GUIDANCE SYSTEM: An innovative stability feature designed to adapt to your stride, providing optimized support and guiding your foot through a more efficient and stable motion.
FF BLAST PLUS ECO Cushioning: This lightweight and energetic foam is made with approximately 20% bio-based content, offering a more responsive and comfortable underfoot feel, ideal for varied paces.
Engineered Mesh Upper: The upper material offers excellent breathability, flexibility, and a supportive, adaptive fit that comfortably wraps around your foot.
Small Reflective Details: Strategically placed reflective elements enhance your visibility during runs in low-light conditions, contributing to your safety.
Lacing Closure: A traditional and reliable lacing system ensures a secure and adjustable fit, allowing you to customize the shoe's snugness to your preference.
Exceptional Stability: Ideal for runners who overpronate, providing robust support to guide the foot.
Superior Cushioning: The combination of PureGEL and FF BLAST PLUS ECO offers plush comfort for long distances.
Durable Construction: Built to withstand regular training and high mileage.
Breathable Upper: Engineered mesh keeps feet comfortable and well-ventilated.
Enhanced Safety: Reflective details improve visibility in dimmer conditions.
Weight: Can feel slightly heavier than minimalist or neutral running shoes due to its stability features and generous cushioning.
Pronation Specificity: May offer too much stability for runners with a neutral gait, potentially feeling stiff.
Initial Feel: Some runners might require a short break-in period for the shoe to fully adapt to their foot.
Exceptional Stability: Ideal for runners who overpronate, providing robust support to guide the foot.
Superior Cushioning: The combination of PureGEL and FF BLAST PLUS ECO offers plush comfort for long distances.
Durable Construction: Built to withstand regular training and high mileage.
Breathable Upper: Engineered mesh keeps feet comfortable and well-ventilated.
Enhanced Safety: Reflective details improve visibility in dimmer conditions.
Weight: Can feel slightly heavier than minimalist or neutral running shoes due to its stability features and generous cushioning.
Pronation Specificity: May offer too much stability for runners with a neutral gait, potentially feeling stiff.
Initial Feel: Some runners might require a short break-in period for the shoe to fully adapt to their foot.
The ASICS Gel-Kayano 31 excels as a daily training shoe, particularly for road running. Its robust stability features make it a go-to choice for runners looking for reliable support on their longer efforts, from consistent daily miles to half-marathon and marathon distances. The ample cushioning absorbs impact effectively, making it suitable for recovery runs or when you simply want maximum comfort underfoot.
Daily Training: Provides consistent comfort and support for your regular runs.
Long Distances: The combination of cushioning and stability makes it an excellent companion for extended mileage.
Road Running: Engineered for optimal performance on paved surfaces, sidewalks, and light tracks.
Overpronation Support: Designed to mitigate excessive inward rolling of the foot, offering a more stable and efficient stride.
All-Weather Versatility: While not waterproof, the engineered mesh is generally quick-drying, and reflective details aid visibility in overcast or low-light conditions.
Getting the most out of your ASICS Gel-Kayano 31 involves proper setup, understanding its compatibility, and consistent care.
Lacing: Ensure proper lacing for a secure, comfortable fit. Experiment with different lacing techniques if you experience pressure points or heel slip.
First Wear: Wear your new shoes for short periods initially to allow them to break in and conform to your feet. Avoid long runs on the first few wears.
Sock Choice: Pair with appropriate running socks to enhance comfort, manage moisture, and prevent blisters.
Foot Type: Primarily designed for runners who experience mild to moderate overpronation. Neutral runners might find them overly stable, but can still use them for maximum cushioning.
Running Surface: Best suited for road, pavement, and track surfaces. While they can handle light gravel paths, they are not trail running shoes.
Activity: Optimal for running and walking. Not ideal for cross-training, court sports, or heavy weightlifting due to their specific running design.
Cleaning:
Remove excess dirt with a soft brush (e.g., old toothbrush).
Spot clean the upper with a mild soap and cold water solution.
Avoid using harsh chemicals or machine washing, as this can damage materials and adhesives.
Drying:
Allow shoes to air dry naturally at room temperature.
Avoid direct heat sources (e.g., radiators, direct sunlight) as this can warp materials.
Stuffing them with newspaper can help absorb moisture and maintain shape.
Storage:
Store in a cool, dry place away from direct sunlight.
Keep them untied or loosely tied to allow proper air circulation.
Replacement:
Running shoes typically last between 300-500 miles (approximately 480-800 kilometers), depending on your running style, weight, and surface.
Look for signs of wear such as flattened cushioning, worn outsoles, or new aches and pains after runs, which indicate it might be time for a new pair.