The ASICS Gel Kayano 31 is designed for runners seeking advanced stability and ultimate comfort during long runs, providing a guided stride for an efficient gait. It excels in delivering a cushioned and supportive experience over extended distances, though its robust stability features mean it's primarily optimized for structured support rather than a lightweight, minimalist feel for speed-focused workouts.
4D GUIDANCE SYSTEM™ Technology: A revolutionary stability system designed to adapt to changes in pronation over the course of a run, providing support and a guided stride for a more efficient gait.
PureGEL™ Technology: Positioned in the rearfoot, this lighter and softer gel offers enhanced shock absorption and a comfortable landing with each stride.
FF BLAST™ PLUS ECO Midsole Foam: A lightweight and energetic cushioning material, made with 24% bio-content, that provides an incredible feeling of comfort underfoot.
Engineered Mesh Upper: A new, lightweight, and breathable mesh design that reduces the need for additional overlays, offering a modern look and improved ventilation.
ASICSGRIP™ and AHARPLUS™ Outsole: A hybrid combination providing extra traction in varying conditions (ASICSGRIP) and improved durability for long-lasting wear (AHARPLUS) without compromising on a softer ride.
New Knit Collar Construction: Offers a luxurious, soft step-in feel, enhancing overall comfort from the moment you put the shoe on.
Wider Platform and Full-Length Lateral Midsole Groove: Contributes to the shoe's inherent stability, giving a solid foundation and guided feel throughout the gait cycle.
Exceptional Stability: The 4D GUIDANCE SYSTEM™ offers adaptive and effective support, ideal for overpronators or those needing extra stability.
Superior Comfort: Combines PureGEL™ and FF BLAST™ PLUS ECO foam for a plush and highly cushioned feel, perfect for long-distance running.
Enhanced Durability: The ASICSGRIP™ and AHARPLUS™ outsole ensures long-lasting wear and reliable traction.
Breathable Upper: The engineered mesh upper provides excellent ventilation, keeping feet comfortable during extended use.
Eco-Conscious Cushioning: Features FF BLAST™ PLUS ECO foam with 24% bio-content, aligning with environmental considerations.
Guided Stride: Promotes a more efficient and consistent gait, reducing fatigue over longer distances.
Weight: At 305g (for UK 7, Female), it's a stability shoe designed for comfort and support, which might feel heavier for runners prioritizing speed or a minimalist feel.
Focus on Stability: While a pro for many, its strong guidance system might not appeal to neutral runners or those who prefer an unassisted, natural running experience.
Initial Break-in: While comfortable, some runners might experience a slight break-in period for the adaptive stability system to fully conform to their gait.
Exceptional Stability: The 4D GUIDANCE SYSTEM™ offers adaptive and effective support, ideal for overpronators or those needing extra stability.
Superior Comfort: Combines PureGEL™ and FF BLAST™ PLUS ECO foam for a plush and highly cushioned feel, perfect for long-distance running.
Enhanced Durability: The ASICSGRIP™ and AHARPLUS™ outsole ensures long-lasting wear and reliable traction.
Breathable Upper: The engineered mesh upper provides excellent ventilation, keeping feet comfortable during extended use.
Eco-Conscious Cushioning: Features FF BLAST™ PLUS ECO foam with 24% bio-content, aligning with environmental considerations.
Guided Stride: Promotes a more efficient and consistent gait, reducing fatigue over longer distances.
Weight: At 305g (for UK 7, Female), it's a stability shoe designed for comfort and support, which might feel heavier for runners prioritizing speed or a minimalist feel.
Focus on Stability: While a pro for many, its strong guidance system might not appeal to neutral runners or those who prefer an unassisted, natural running experience.
Initial Break-in: While comfortable, some runners might experience a slight break-in period for the adaptive stability system to fully conform to their gait.
The ASICS Gel Kayano 31 is engineered for runners who prioritize maximum support and ultimate comfort, especially during long-distance training runs and daily mileage. Its core strength lies in its ability to provide a consistently guided and stable ride from the first mile to the last. The 4D GUIDANCE SYSTEM™ works dynamically, offering support as needed without feeling intrusive, helping to prevent excessive inward rolling of the foot (pronation) that can lead to fatigue or injury over long distances.
Imagine heading out for a 10k or even a half-marathon; the combination of the rearfoot PureGEL™ and the energetic FF BLAST™ PLUS ECO midsole provides a sensation of floating over the pavement, absorbing impact effectively and returning energy for a smoother transition. The 10mm offset (40mm heel, 30mm forefoot stack height) promotes a balanced and comfortable foot strike, while the wider platform enhances the feeling of security. Runners will appreciate the luxurious step-in feel from the new knit collar and the breathability of the engineered mesh upper, which helps keep feet cool and dry even on warmer days. The ASICSGRIP™ and AHARPLUS™ outsole ensures reliable grip on various road surfaces and holds up well against wear and tear, making it a dependable choice for consistent road running.
Getting started with your ASICS Gel Kayano 31 is straightforward. Ensure you have selected the correct size (this model is UK 7 for adults).
Unbox: Remove the shoes from their packaging.
Lacing: Adjust the laces to achieve a snug, comfortable fit across your midfoot without being too tight. The new knit collar should provide a comfortable step-in.
Test Fit: Walk around in the shoes to ensure there are no pressure points or rubbing. The 4D GUIDANCE SYSTEM™ will adapt to your foot over the first few runs.
Activity: Ideal for road running, daily training, and long-distance runs.
User: Designed for adult female runners seeking maximum support and comfort.
Terrain: Best suited for paved surfaces, asphalt, and light track use.
Pronation: Specifically built for runners requiring stability or pronation control.
Proper care extends the life of your running shoes and maintains their performance:
Cleaning: Gently wipe off dirt and mud with a soft brush or damp cloth. For tougher stains, use a mild soap and water solution. Avoid harsh chemicals.
Drying: Allow shoes to air dry naturally at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can damage materials and adhesives.
Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use. Avoid storing them in damp or confined spaces.
Rotation: If you run frequently, consider rotating your Kayano 31s with another pair of running shoes to allow the cushioning to fully decompress and extend their lifespan.
Insoles: Remove insoles periodically to air them out and clean them separately if needed.