ASICS NOVABLAST 5 - Blue - UK 12
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Product Information
Full details
The ASICS NOVABLAST™ 5 running shoe is designed for runners seeking an energised, bouncy ride, making it an excellent choice for daily training and faster efforts. It offers a lightweight feel and enhanced energy return compared to its predecessor. While primarily focused on a highly cushioned, responsive experience, runners looking for maximum stability might consider other options from ASICS' range.
All features
| Gender | Male |
|---|---|
| Age Group | adult |
| Colour | Blue |
| Shoe Size UK | 12 |
| Series | NOVABLAST 5 |
| Model Part Number | 1011B974-405 |
| Brand | ASICS |
Extended Product Information
FAQs
What is FF BLAST™ MAX foam and how does it benefit me?
FF BLAST™ MAX foam is ASICS' advanced cushioning technology that provides a softer, more plush feel underfoot while delivering exceptional energy return. This means your runs will feel more comfortable and you'll get more bounce back from each stride, helping you run more efficiently and feel less fatigued.
Is the NOVABLAST™ 5 suitable for all types of running?
The NOVABLAST™ 5 is primarily designed for road running, daily training, tempo runs, and long distances. Its bouncy and cushioned nature makes it ideal for these activities. It's best suited for neutral runners and may not provide sufficient support for those requiring significant stability for overpronation.
How does the 'trampoline-inspired outsole' work?
The outsole's unique geometry is engineered to compress and then rebound, much like a trampoline, in conjunction with the FF BLAST™ MAX foam. This design enhances the shoe's propulsion, creating a more energetic and responsive toe-off with every step.
What is the main improvement over previous NOVABLAST™ versions?
The NOVABLAST™ 5 offers even more energy return and a more energised running experience, largely due to the enhanced FF BLAST™ MAX foam and refined trampoline-inspired outsole design. It aims to provide a bouncier and more efficient ride than its predecessors.
How often should I replace my NOVABLAST™ 5 shoes?
The lifespan of running shoes typically ranges from 300 to 500 miles (approximately 500 to 800 km), depending on your running style, weight, and the surfaces you run on. You'll notice signs of wear in the outsole, reduced cushioning, and diminished bounce as they approach their end of life. Regularly inspecting your shoes can help determine when it's time for a new pair.
Can I use these shoes for gym workouts or cross-training?
While the NOVABLAST™ 5 can be worn for light gym activities, its design is optimized for linear running motion. For activities requiring significant lateral movement, heavy lifting, or specific training types, a dedicated cross-training shoe might offer better support and stability.
Troubleshooting
I'm not feeling the expected 'bounce' or energy return.
Ensure the shoe is correctly sized and laced for your foot. Sometimes a brief break-in period of a few runs is needed for the cushioning to adapt. Also, check your running form; a midfoot or forefoot strike often maximizes the effect of responsive cushioning.
The shoe feels uncomfortable during longer runs.
Verify your size and fit. Lacing too tightly or too loosely can cause discomfort. Experiment with different socks (thicker vs. thinner) and ensure you are using the shoe on appropriate surfaces (e.g., roads, not trails). If discomfort persists, consult with a running specialist for a gait analysis.
My feet feel hot or sweaty in the shoes.
Ensure you're wearing appropriate running socks, preferably made from moisture-wicking synthetic materials, rather than cotton. Allow shoes to air out completely between runs to prevent moisture build-up.
Pros and Cons
Pros
- Exceptional Bounce: The combination of FF BLAST™ MAX foam and the trampoline-inspired outsole delivers a highly responsive and 'bouncy' feel.
- Energized Running Experience: Designed to make runs feel more dynamic and less fatiguing, encouraging faster paces and longer distances.
- Lightweight: Offers significant cushioning without adding excessive weight, contributing to an agile feel.
- Comfortable Underfoot: The softer foam provides a plush, comfortable sensation throughout your run.
- Improved Energy Return: Noticeably more responsive than previous versions, offering a tangible boost.
Cons
- Specialized Feel: Its highly bouncy nature might not appeal to runners who prefer a firmer, more ground-feel experience.
- Not a Stability Shoe: While neutral, it does not offer specific stability features, so runners needing pronation control may need to consider alternative models.
Setup, Compatibility & Care Instructions
Setup
Getting started with your ASICS NOVABLAST™ 5 is straightforward:
- Sizing: Ensure you have selected the correct UK size 12 for optimal fit and performance. Running shoes typically require about a thumb's width of space between your longest toe and the end of the shoe.
- Lacing: Lace your shoes securely but not too tightly. Experiment with different lacing techniques if you experience pressure points or heel slippage. Standard lacing is usually sufficient.
- Break-In Period: While the NOVABLAST™ 5 is comfortable out of the box, it's recommended to wear them for shorter runs initially to allow the shoe to conform to your foot and for you to adapt to its unique feel.
Compatibility
- Running Surface: This shoe is primarily designed for road running and paved surfaces. Its outsole provides excellent grip and durability on these terrains.
- Running Style: Best suited for neutral runners. If you require significant stability or pronation control, you may wish to consult with a running specialist to ensure this is the right model for you.
- Usage: Ideal for various training runs, including daily mileage, tempo runs, and long-distance efforts.
Care Instructions
Proper care extends the life and performance of your running shoes:
- Cleaning:
- Remove loose dirt with a soft brush (an old toothbrush works well).
- Mix a small amount of mild soap with water.
- Use a cloth or sponge to gently clean the upper and midsole.
- Wipe clean with a damp cloth.
- Do not machine wash or machine dry, as this can damage materials and adhesives.
- Drying: Allow shoes to air dry naturally at room temperature. Avoid direct heat sources like radiators or direct sunlight, which can cause materials to shrink or crack.
- Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use.
- Rotation: If you run frequently, consider rotating your NOVABLAST™ 5 with another pair of running shoes. This allows the cushioning to fully decompress and recover between runs, potentially extending the lifespan of both pairs.