ASICS NovaBlast 5 - Blue - UK 8.5

It is ideal for neutral runners who desire a highly cushioned, energetic, and bouncy ride. It's particularly well-suited for daily training, tempo runs, and long-distance efforts on roads and paved surfaces.

The exceptional bounce is a result of two primary technologies working in harmony: the lightweight and highly responsive FF BLAST™ MAX foam in the midsole, and the unique trampoline-inspired outsole design that actively propels you forward with each stride.

While it is a preferred training shoe among athletes due to its comfort and energy return, its lightweight design and high propulsion characteristics also make it a suitable option for racing, especially for longer distances where cushioning and sustained energy are beneficial. Many runners use it for both.

The NOVABLAST 5 generally offers an improved and even softer, more energised running experience with more energy return compared to its predecessors. This is typically achieved through refinements in the FF BLAST™ MAX foam compound and updates to the outsole geometry.

It's always recommended to try on running shoes to ensure a proper fit. Generally, you should aim for about a thumb's width of space between your longest toe and the front of the shoe. ASICS shoes typically run true to size, but individual foot shapes can vary. If unable to try on, consult the ASICS sizing chart and measure your foot length.

To clean them, first remove any excess dirt with a soft brush. For stains, use a mild soap (like a small amount of dish soap) mixed with cold water, gently scrubbing with a soft cloth or sponge. Rinse thoroughly with cold water and allow them to air dry at room temperature, away from direct heat or sunlight. Avoid machine washing or drying, as this can damage the materials.

The lifespan of running shoes can vary based on factors like your running style, body weight, and the type of terrain you run on, but typically, a high-quality shoe like the NOVABLAST 5 should last between 300 to 500 miles. Pay attention to signs of wear on the outsole and a decrease in cushioning responsiveness to determine when they need replacing.

The NOVABLAST 5 features a high stack height and significant bounce. It might require a brief adaptation period, especially if you're accustomed to less cushioned or lower-drop shoes. Ensure your laces are not overtightened, and consider a gradual increase in mileage when first wearing them.

Running shoes naturally lose their cushioning and responsiveness with accumulated wear. Check your total mileage; if it's nearing or exceeding 300-500 miles, the FF BLAST™ MAX foam might be compressed, and it could be time for a replacement. Proper storage and cleaning can help maintain their properties for longer.

The NOVABLAST 5 is designed with maximum bounce and energy return as its primary focus, optimized for flat surfaces. Its high stack and soft foam inherently offer less ground feel and lateral stability compared to stability-focused or lower-profile shoes. For sharp turns or uneven terrain, adjust your stride or consider shoes designed with more inherent stability features.