OURA Ring 4 - Gold

Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...

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Product Information

Full details

The OURA Ring 4 is designed for adults who want to gain deeper insights into their health and wellness through advanced biometric tracking. The ring provides valuable data on sleep, readiness, and daily activity, helping you to optimize your routines. Please note that some features, like in-depth sleep analysis and personalized health insights, require a separate Oura Membership.

All features

Age Groupadult
ColourGold
GenderUnisex
BrandOURA

Extended Product Information

FAQs

How do I know what size ring to get?

We strongly recommend using the Oura Ring Sizing Kit to find the most comfortable and accurate fit. Sizing differs from standard ring sizes.

Is the Oura Ring waterproof?

Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.

How long does the battery last?

The battery lasts up to 8 days on a single charge.

What kind of data does the ring track?

The Oura Ring tracks sleep, readiness, activity, heart rate, body temperature, and more.

Do I need a membership?

While the ring tracks basic metrics without a membership, an Oura Membership unlocks features like in-depth sleep analysis, personalized health insights, and live heart rate monitoring.

How do I charge the Oura Ring?

The Oura Ring 4 charges wirelessly using the provided charging base.

Can I wear the Oura Ring during workouts?

Yes, the Oura Ring is designed to be worn during workouts and automatically detects your activity.

What materials are used to make the ring?

The Oura Ring 4 is made of lightweight, non-allergenic titanium.

Troubleshooting

Ring not syncing data.

Ensure Bluetooth is enabled on your phone, and the ring is close by. Restart the ring and the app if needed. Check for app updates.

Inaccurate readings.

Ensure the ring fits correctly. Tighten or loosen the ring to get a good fit. Check the Oura app for tips on getting the best results.

Ring not charging.

Make sure the ring is correctly positioned on the charger and that the charger is plugged in. Clean the charging contacts on both the ring and the charger.

Battery draining quickly.

Check your app usage to see if any apps are causing excess battery drain.

Pros and Cons

Pros

  • Provides detailed insights into sleep patterns, helping users understand and improve their sleep quality.
  • Offers a comfortable and stylish design suitable for everyday wear.
  • Tracks activity levels automatically, making it easy to monitor daily movement.
  • Water-resistant design allows for use during swimming and other water activities.
  • Long battery life allows for over a week of use without frequent charging.

Cons

  • Some advanced features require a paid Oura Membership.
  • Sizing can be tricky; a sizing kit is recommended for the best fit.
  • Data accuracy can be affected by factors such as improper fit and skin contact.
  • Limited display - all data is viewed via the app.
  • The initial cost of the ring may be considered high by some consumers.

Setup, Compatibility & Care

  1. Sizing: Before use, determine your ring size using the Oura Ring 4 Sizing Kit. It's crucial to get the right fit to ensure accurate data collection and comfortable wear.
  2. Charging: Charge the ring using the provided wireless charger. A full charge can last up to 8 days.
  3. App Installation: Download the Oura app on your smartphone (iOS or Android).
  4. Pairing: Pair the ring with your smartphone via Bluetooth.
  5. Data Syncing: Ensure the ring syncs data with the app regularly to access your health insights.

Compatibility:

The Oura Ring 4 is compatible with iOS and Android devices. Ensure your device meets the minimum system requirements for the Oura app.

Care Instructions:

  • Clean the ring regularly with a soft, damp cloth.
  • Avoid exposing the ring to harsh chemicals or extreme temperatures.
  • Rinse the ring with fresh water after exposure to saltwater or chlorine.
  • Allow the ring to dry completely before charging.