OURA Ring 4 - Brushed Silver

Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...

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Product Information

Full details

The Oura Ring 4 is designed for adults seeking to understand and improve their health through advanced biometric tracking. It offers in-depth insights into sleep, readiness, and activity, helping you make informed decisions about your daily routine. A key benefit is the ability to monitor multiple health metrics in a comfortable, discreet design. However, some advanced features require a separate Oura Membership. This guide provides a comprehensive overview of the Oura Ring 4, covering its features, usage, and care.

All features

ColourSilver
GenderUnisex
Age Groupadult
BrandOURA

Extended Product Information

FAQs

How do I clean my Oura Ring 4?

Use a soft, damp cloth to clean the ring. Avoid using harsh chemicals or abrasive materials.

How long does the battery last?

The battery lasts up to 8 days on a single charge.

Is the Oura Ring 4 waterproof?

Yes, it is water-resistant up to 100 meters, suitable for swimming and water sports.

What happens if I lose my ring?

Unfortunately, Oura does not offer replacement if a ring is lost. However, you can buy a new ring.

Do I need an Oura Membership?

Some tracking and insight features are only available with an Oura Membership (sold separately).

What sizes are available?

The Oura Ring 4 is available in various sizes; use the sizing kit to determine the best fit.

What is the ring made of?

The ring is made of lightweight, non-allergenic titanium.

Can the ring track different types of activities?

Yes, it automatically detects and credits various activities, including workouts and daily movements.

Troubleshooting

Ring not syncing with the app.

Ensure Bluetooth is enabled on your smartphone and that the ring is charged. Try restarting both the ring and the app. Also, check for app updates.

Inaccurate heart rate readings.

Ensure the ring fits snugly on your finger. Make sure the sensors are clean, and the ring is positioned correctly on your finger.

Ring not charging.

Make sure the ring is correctly placed on the charger, and that the charger is connected to a power source. Clean the charging contacts.

Battery draining too quickly.

Ensure the ring is not exposed to extreme temperatures. Try resetting the ring to factory settings if the issue persists. Check for app updates.

Pros and Cons

Pros

  • Comfortable and discreet design for continuous wear.
  • Comprehensive tracking of various health metrics.
  • Long battery life.
  • Water-resistant for versatile use.
  • Provides personalized insights to help understand your body better.
  • Seamless integration with a smartphone app for detailed analytics.

Cons

  • Some advanced features require a paid Oura Membership.
  • Sizing can be tricky; a sizing kit is recommended.
  • Reliance on a smartphone for data analysis.
  • Limited display or feedback on the ring itself.
  • May not suit those who prefer larger wearable devices.
  • Initial cost of the ring may be prohibitive for some.

Setup, Compatibility & Care

  1. Sizing: Before purchasing, use the Oura Ring 4 Sizing Kit to determine the correct fit. Sizing differs from previous generations.
  2. Charging: Charge the ring using the provided wireless charger. A full charge takes approximately 20-80 minutes.
  3. App Setup: Download the Oura app on your smartphone (iOS or Android).
  4. Pairing: Pair the ring with your smartphone via Bluetooth.
  5. Data Sync: The ring automatically syncs data with the app periodically throughout the day.
  6. Compatibility: The Oura Ring 4 is compatible with iOS and Android smartphones.

Care Instructions:

  • Clean the ring regularly with a soft, damp cloth.
  • Avoid exposure to harsh chemicals or extreme temperatures.
  • The ring is water-resistant, but avoid prolonged exposure to saltwater or chlorinated water.