OURA Ring 4 - Black

Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...

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Product Information

Full details

The OURA Ring 4 is designed for adults looking to understand their bodies better through advanced health tracking. Its key benefit is providing detailed insights into sleep, readiness, and activity, helping you make informed decisions about your daily routine. Note that some advanced features are only accessible with a separate Oura Membership.

All features

Age Groupadult
ColourBlack
GenderUnisex
BrandOURA

Extended Product Information

FAQs

How do I charge the OURA Ring 4?

Place the ring on the wireless charger provided in the box. The ring should start charging automatically. The charging time is approximately 20-80 minutes.

Is the OURA Ring 4 waterproof?

Yes, the ring is water-resistant up to 100 meters, making it suitable for swimming and water sports.

What kind of data does the OURA Ring 4 track?

It tracks sleep, readiness, activity, heart rate, stress, metabolic health, and women’s health metrics. It also provides insights into heart rate variability (HRV) and skin temperature.

What is the Oura Membership?

The Oura Membership unlocks access to in-depth sleep analysis, personalized health insights, and live heart rate monitoring.

How do I find the right size for my OURA Ring 4?

Use the OURA Ring 4 Sizing Kit to find your best fit. Wear the sizers for 24 hours to ensure comfort and accuracy.

What do I do if my ring is not charging?

Make sure the ring is correctly placed on the charger. Try a different power source and contact Oura Support.

How long does the battery last?

The OURA Ring 4 has a battery life of up to 8 days.

How do I clean my OURA Ring 4?

Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.

Troubleshooting

Ring not syncing with the app.

Ensure Bluetooth is enabled on your phone. Restart both the ring and the app. Check for app updates.

Battery draining quickly.

Check your charging habits. Ensure the ring is properly placed on the charger. Contact Oura support for more help.

Inaccurate readings.

Make sure the ring fits correctly and is worn snugly. Clean the sensors regularly.

Pros and Cons

Pros

  • Detailed health metrics for comprehensive well-being analysis.
  • Comfortable and durable design suitable for continuous wear.
  • Long battery life reduces the need for frequent charging.
  • Water resistance allows for use in various activities.

Cons

  • Some advanced features require a paid Oura Membership.
  • Sizing differs from standard ring sizes; requires using a sizing kit.
  • Reliance on app integration for data analysis.

Setup, Compatibility & Care

  1. Sizing: Use the OURA Ring 4 Sizing Kit to find your best fit. Sizing differs from previous generations and standard ring sizes. Wear the sizer for 24 hours to ensure comfort and accuracy.
  2. Charging: The ring charges wirelessly. Place it on the charger provided in the box.
  3. App Setup: Download the Oura app on your smartphone and follow the on-screen instructions to pair your ring.
  4. Compatibility: Compatible with iOS and Android devices.
  5. Care: Clean the ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.
  6. Water Resistance: The ring is water-resistant up to 100 meters, but it’s best to avoid exposure to extreme temperatures or chemicals.
  7. Membership: Some features are available only with a paid Oura Membership. Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity.