ASICS NOVABLAST 5 Trainers - Black/Grey
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Product Information
Full details
The ASICS NOVABLAST 5 Trainers are designed for adult female runners seeking superior cushioning and ventilation for their daily runs and training sessions. The key benefit is an energized ride thanks to advanced midsole technology, though some users may find the fit slightly narrower than expected. This guide will help you understand its features, optimize its use, and maintain your trainers for peak performance.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Black |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Shoe Size UK | 9 |
| Series | NOVABLAST |
| Model Part Number | 1012B765-002 |
| Brand | ASICS |
Extended Product Information
FAQs
Are the ASICS NOVABLAST 5 suitable for marathon running?
The NOVABLAST 5 offers excellent cushioning and responsiveness, making it a capable shoe for marathon training and racing. However, runners seeking maximum plushness for ultra-marathon distances might prefer a shoe with even more foam volume.
How do I know if the width is right for me?
These trainers are typically a standard width. If you have wide feet, you might experience some tightness. Try them on with your usual running socks. If they feel snug across the forefoot, consider looking for a wide (2E) option if available, or a different model.
Can I use these for trail running?
The NOVABLAST 5 is primarily designed for road running. The outsole provides good traction on hard surfaces but may not offer sufficient grip or protection for technical or loose trail conditions.
How often should I replace my NOVABLAST 5 trainers?
Most running shoes, including the NOVABLAST 5, typically last between 300-500 miles (500-800 kilometers). Factors like your weight, running gait, and the surfaces you run on can influence longevity. Look for signs of wear like a flattened midsole or worn-out outsole tread.
What is the main difference between the NOVABLAST 5 and previous versions?
Each iteration of the NOVABLAST series refines the midsole foam and upper construction for improved comfort, energy return, and fit. The NOVABLAST 5 continues this evolution with updated materials and design for an enhanced running experience.
Are these shoes good for beginners?
Yes, the combination of cushioning and a responsive feel makes the NOVABLAST 5 a good option for beginner runners who want a shoe that can handle daily training and provide a comfortable, encouraging ride.
Troubleshooting
Laces coming undone frequently
Ensure laces are tied using a secure knot. Consider a double knot or trying a different lacing pattern that incorporates the heel lock eyelet for a snugger fit.
Feet feeling too warm
While the mesh is breathable, very hot conditions might still lead to warmth. Ensure socks are also moisture-wicking. For extreme heat, consider wearing thinner socks.
Slight discomfort on the sides
If the shoes feel narrow, try loosening the laces across the midfoot. Wear them for shorter periods initially to allow them to adapt to your foot shape. If discomfort persists, they may not be the best fit for your foot width.
Reduced cushioning over time
Midsole foam naturally compresses with use. This is normal wear and tear. Consider replacing the shoes after approximately 300-500 miles of running, or when cushioning feels significantly diminished.
Pros and Cons
Pros
- Exceptional cushioning for impact absorption.
- Highly breathable upper keeps feet cool.
- Responsive midsole provides an energetic feel.
- Durable outsole offers reliable traction.
- Lightweight design for reduced fatigue.
Cons
- May feel narrower for wider feet.
- Laces can sometimes come undone during long runs.
- Less suitable for very long ultra-marathon distances where maximum plushness is preferred.
Setup, Compatibility & Care
Setup:
- Lacing: Thread the laces through the eyelets, ensuring they are even on both sides. Tie them securely but not so tight that they restrict circulation. Consider using the extra eyelet for a more locked-in heel fit if needed.
Compatibility:
- Surface: Primarily designed for road running and other hard, even surfaces. They can be used on a treadmill or a well-maintained path.
- Foot Type: Generally suitable for neutral pronation. Runners with significant overpronation might need additional support.
Care:
- Cleaning: Spot clean with a mild soap and cool water using a soft brush or cloth. Avoid machine washing or submerging the shoes.
- Drying: Air dry the shoes away from direct heat sources like radiators or sunlight. Remove insoles and loosen laces to aid drying.
- Storage: Store in a cool, dry place. Avoid extreme temperatures.