The ASICS Gel-Kayano 31 is engineered for runners seeking adaptive stability and premium comfort during distance training. It excels by providing a supportive and balanced stride, thanks to its innovative 4D GUIDANCE SYSTEM™ and plush cushioning. While offering exceptional stability, runners who prefer a completely neutral ride might find its supportive features more than what they need.
4D GUIDANCE SYSTEM™: This advanced system adapts to your foot, providing stable guidance and an optimized foot position with every step, enhancing support and balance during your run.
FF BLAST™ PLUS ECO Cushioning: Located in the midsole, this highly cushioning and lightweight foam delivers a responsive, springy step and a smooth, comfortable running experience.
PureGEL™ Technology: Integrated with the FF BLAST™ PLUS ECO, this technology further supports the shoe's damping behavior, offering superior shock absorption and a soft landing.
Seamless and Breathable Mesh Upper: The upper adapts comfortably to your feet, ensuring good ventilation and preventing irritation during long runs.
Soft Collar (Knit Material): Designed for ease of entry, the soft knit collar enhances comfort around the ankle area.
Ortholite X55 Insole: This premium insole adds another layer of comfort, contributing to a plush feel underfoot.
ASICSGRIP Outsole: Made with a softer, durable material, this outsole provides strong, reliable grip across various surfaces, ensuring confidence in your stride.
10mm Split: Refers to the heel-to-toe drop, providing a specific geometry that can influence running mechanics and comfort.
Adaptive Stability: The 4D GUIDANCE SYSTEM™ offers dynamic support, ideal for overpronators or those needing extra stability.
Premium Comfort: Combines FF BLAST™ PLUS ECO cushioning and PureGEL™ technology for an exceptionally smooth and comfortable ride.
Versatile Performance: Suitable for both short after-work runs and extended training sessions, performing well on a variety of routes.
Excellent Ventilation: The seamless mesh upper ensures feet stay cool and comfortable.
Durable Grip: The ASICSGRIP outsole provides reliable traction and durability.
Specificity: Primarily designed for stability, it might be more supportive than necessary for neutral runners who prefer minimal guidance.
Info needed: Specific information on maximum mileage recommendations or break-in period is not provided.
Adaptive Stability: The 4D GUIDANCE SYSTEM™ offers dynamic support, ideal for overpronators or those needing extra stability.
Premium Comfort: Combines FF BLAST™ PLUS ECO cushioning and PureGEL™ technology for an exceptionally smooth and comfortable ride.
Versatile Performance: Suitable for both short after-work runs and extended training sessions, performing well on a variety of routes.
Excellent Ventilation: The seamless mesh upper ensures feet stay cool and comfortable.
Durable Grip: The ASICSGRIP outsole provides reliable traction and durability.
Specificity: Primarily designed for stability, it might be more supportive than necessary for neutral runners who prefer minimal guidance.
Info needed: Specific information on maximum mileage recommendations or break-in period is not provided.
The ASICS Gel-Kayano 31 is built to elevate your running experience, especially during distance training. Its core strength lies in its ability to provide a supportive and balanced stride, making it a reliable partner for runners who experience overpronation or simply appreciate a stable feel.
Distance Training: The combination of FF BLAST™ PLUS ECO cushioning and PureGEL™ technology ensures that even extended training sessions feel surprisingly smooth and comfortable. You'll notice a gentle cushioning with each step, promoting a consistent and effortless running experience.
Adaptive Stability: The 4D GUIDANCE SYSTEM™ dynamically adjusts to your foot's movement. This means as you tire or your form changes slightly during a run, the shoe continues to provide targeted support, helping to maintain an optimized foot position and reduce excessive inward rolling.
Versatile Terrain: While ideal for road running, the ASICSGRIP outsole provides strong and reliable traction, allowing the shoe to perform confidently on a variety of routes, from paved paths to light trails.
Daily Comfort: Beyond its performance capabilities, the Gel-Kayano 31 prioritizes comfort. The seamless mesh upper offers good ventilation, and the soft knit collar makes it easy to slip on, ensuring a comfortable fit from the moment you put it on until you finish your run.
Getting started with your ASICS Gel-Kayano 31 is straightforward:
Lacing: Ensure the laces are securely tied, but not too tight, to prevent pressure points. Utilize all eyelets for a more secure fit, especially if you experience heel slippage.
Initial Feel: Take a short walk or light jog to assess the fit and feel. The soft collar made of knit material is designed to make getting into the shoe easier and provide immediate comfort around the ankle.
Runner Profile: The Gel-Kayano 31 is particularly well-suited for female runners who overpronate or those who prefer a stable and supportive running shoe. Its design prioritizes adaptive stability.
Training Regimen: This shoe is highly versatile, proving equally comfortable and effective for short, after-work runs as it is for extended training sessions.
Surface: The ASICSGRIP outsole provides strong traction, making it suitable for a wide variety of routes, including roads and well-maintained paths.
Info needed: Specific care instructions for cleaning and maintenance from the manufacturer are not provided. However, general recommendations for running shoes include:
Cleaning: Gently brush off loose dirt. For deeper cleaning, use mild soap and cold water with a soft brush or cloth. Avoid machine washing or drying, as this can damage materials.
Drying: Always air dry your shoes at room temperature, away from direct heat or sunlight. Stuffing them with newspaper can help absorb moisture and maintain shape.
Odor Control: Remove insoles after runs to air them out. Use shoe deodorizers or baking soda to absorb moisture and neutralize odors.
Storage: Store shoes in a cool, dry place away from direct sunlight.