The ASICS Gel-Kayano 31 shoes are engineered for female runners who prioritize stability and cushioning during long training runs on asphalt. These shoes offer advanced support technologies and plush cushioning to help you push your limits comfortably, though their specific design for support might be less ideal for neutral runners seeking a minimalist feel.
4D GUIDANCE SYSTEM™: Provides adaptive stability, helping to create a more balanced and efficient stride by guiding the foot naturally.
PureGEL™ Technology: Located in the rearfoot, this lightweight cushioning ensures softer landings and reduces impact.
FF BLAST™ PLUS ECO Cushioning: Made with approximately 20% bio-based content, this midsole material delivers cloud-like comfort and responsiveness.
Engineered Mesh Upper: Enhances breathability, keeping your feet cool and comfortable during your runs.
External Back Heel Counter: Helps to keep the foot stable within the shoe, contributing to a more comfortable and secure stride.
Hybrid ASICSGRIP™ Outsole: Improves traction and durability, providing reliable grip on various paved surfaces.
OrthoLite™ X-55 Sockliner: Further enhances comfort with an additional layer of plush cushioning directly underfoot.
Reflective Details: Designed to improve visibility in low-light conditions, enhancing safety during early morning or late evening runs.
Exceptional stability and support, ideal for overpronators or those needing extra guidance.
Advanced cushioning technologies (PureGEL™, FF BLAST™ PLUS ECO) provide superior comfort for long distances.
Breathable engineered mesh upper keeps feet cool.
Improved outsole grip enhances traction on asphalt.
Eco-friendly cushioning component (FF BLAST™ PLUS ECO) includes bio-based materials.
Reflective details boost safety for low-light running.
Specifically designed for support; may feel overly structured for neutral runners.
Primarily optimized for asphalt surfaces, performance on other terrains might vary.
Weight of 266g might be heavier than some minimalist racing shoes, though standard for a supportive trainer.
Exceptional stability and support, ideal for overpronators or those needing extra guidance.
Advanced cushioning technologies (PureGEL™, FF BLAST™ PLUS ECO) provide superior comfort for long distances.
Breathable engineered mesh upper keeps feet cool.
Improved outsole grip enhances traction on asphalt.
Eco-friendly cushioning component (FF BLAST™ PLUS ECO) includes bio-based materials.
Reflective details boost safety for low-light running.
Specifically designed for support; may feel overly structured for neutral runners.
Primarily optimized for asphalt surfaces, performance on other terrains might vary.
Weight of 266g might be heavier than some minimalist racing shoes, though standard for a supportive trainer.
The ASICS Gel-Kayano 31 is built as a reliable workhorse for your training regimen. Its core strength lies in its 4D GUIDANCE SYSTEM™, which adapts to your foot's movement throughout your stride, offering stability where and when you need it without being overly rigid. This translates to a more natural and balanced running experience, especially beneficial for runners who require support to manage overpronation.
For cushioning, the combination of PureGEL™ in the rearfoot and a generous layer of FF BLAST™ PLUS ECO in the midsole ensures soft landings and energetic take-offs. With a substantial midsole height of 39/29mm and a 10mm drop, these shoes provide ample underfoot protection and comfort, making them excellent for long-distance training runs on hard surfaces like asphalt. The Hybrid ASICSGRIP™ outsole delivers dependable traction, instilling confidence with every step. The shoe's 266g weight strikes a balance between cushioning and responsiveness, making it a versatile option for daily miles.
Getting started with your Gel-Kayano 31 shoes is straightforward:
Sizing: These shoes fit true to size. Order your usual UK running shoe size. Half sizes are available for a precise fit.
Lacing: Utilize the traditional laces fastening for a secure and comfortable fit. Experiment with different lacing patterns if you experience pressure points or desire a different feel.
Break-In: While comfortable out of the box, allow for a few shorter runs to fully adapt to the shoe's support system and cushioning.
Surface: Primarily designed for running on Asphalt.
Shoe Type: Categorized as a Support (Stability) shoe, ideal for runners who need pronation control.
Use: Optimized for Training, providing the durability and comfort required for daily mileage and long runs.
Runner Profile: Best suited for Female runners seeking high comfort and adaptive stability.
Cleaning: Wipe clean with a damp cloth. Avoid harsh chemicals or machine washing, as this can damage the materials and technologies.
Drying: If shoes get wet, remove the sockliner and stuff them with newspaper to absorb moisture. Allow them to air dry naturally, away from direct heat sources.
Storage: Store in a cool, dry place away from direct sunlight when not in use to prolong their lifespan.