Saucony Guide 19 - Cream - Size UK 7W

The Guide series is generally designed to offer support and stability, which can be beneficial for mild to moderate overpronation. However, for significant pronation issues, consulting a gait analysis specialist is recommended.

The 'wide' fit offers more volume and width in the shoe, particularly in the midfoot and forefoot, to accommodate feet that are broader than average. It's important to try them on to confirm if this fit suits your foot shape.

Yes, the cushioning and stability make them suitable for general gym activities and cross-training. However, for highly specialized activities like heavy weightlifting, shoes with a flatter, more stable sole might be preferable.

Typically, trainers should be replaced every 300-500 miles of running, or when you notice significant wear on the outsole, the midsole cushioning feels significantly reduced, or you start experiencing new aches and pains.

No, the Saucony Guide 19 trainers are not waterproof. They are designed with breathable materials for comfort during active use and are not intended for wet conditions.

Athletic or running-specific socks made from moisture-wicking materials (like polyester blends or merino wool) are recommended to enhance comfort and prevent blisters.

Ensure you have selected the correct size. Many users find a 'break-in' period of a few wears helps the shoes conform to their feet.

The PWRRUN foam may naturally compress with extensive use. Consider replacing the shoes after approximately 300-500 miles of running or when significant wear is visible.

Try adjusting the lacing to ensure a snug fit around the ankle. Ensure socks are not too thin or slippery.

Some creasing is normal due to the shoe's flexibility and natural foot movement. If it's excessive or causing discomfort, check lacing and fit.