HOKA Clifton 10 - Green - UK 4
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Product Information
Full details
The HOKA Clifton 10 is designed for adult female runners seeking a lightweight, plush, and neutral shoe for daily training and road running. Its key benefit is the exceptional underfoot cushioning and a secure, comfortable fit that makes every mile feel effortless. A potential caveat is its neutral stability, which may not suit runners who require significant motion control.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Green |
| Shoe Type | Trainers |
| Shoe Size UK | 4 |
| Series | Clifton |
| Model Part Number | 00682800 |
| Brand | HOKA |
Extended Product Information
FAQs
What type of runner is the Clifton 10 best suited for?
The Clifton 10 is ideal for neutral runners who want a lightweight, highly cushioned shoe for daily training, road running, and long distances.
What is the heel-to-toe drop?
The Clifton 10 has a heel-to-toe drop of 8mm.
Is the Clifton 10 suitable for marathon running?
Yes, its plush cushioning and lightweight design make it a great option for marathon training and racing.
How does the Clifton 10 differ from previous versions?
The Clifton 10 features a refined midsole geometry for a more stable ride, an improved forefoot fit, enhanced heel cushioning, and a new double-lace lock system.
Can I use the Clifton 10 for trail running?
While primarily designed for road running, the Clifton 10 can handle light trails. For technical or muddy trails, a dedicated trail running shoe would be more appropriate.
What is the weight of the Clifton 10?
The HOKA Clifton 10 weighs approximately 227 grams (for a women's size 7).
How do I know if I need a neutral shoe like the Clifton 10?
Neutral shoes are suitable for runners with a neutral gait, meaning their foot lands and rolls inward slightly without excessive pronation or supination. If you're unsure, consulting a running specialist can help determine your gait type.
Troubleshooting
Tongue slipping during runs
Utilize the double-lace lock system by threading the laces through the extra eyelets designed to keep the tongue in place.
Discomfort in the forefoot
Ensure the lacing is not too tight and check that the shoe size provides adequate toebox volume. The Clifton 10 has an improved forefoot fit, but individual foot shapes vary.
Slipping on wet surfaces
While the shoes have abrasion rubber, they are designed for road running. Exercise caution on very wet or slick surfaces as with any running shoe.
Pros and Cons
Pros
- Exceptional lightweight cushioning for all-day comfort.
- Secure and stable fit due to the Active Foot Frame™ and double-lace lock.
- Breathable upper keeps feet cool on extended runs.
- Durable construction with abrasion rubber for longevity.
- Smooth transition from foot strike to toe-off.
Cons
- Neutral stability is not ideal for runners needing pronation control.
- The increased heel cushioning might feel slightly higher for some runners.
- May wear down faster with high-mileage use compared to more robust trainers.
Setup, Compatibility & Care
The HOKA Clifton 10 is ready to wear out of the box with no specific setup required. As a neutral running shoe, it is compatible with most foot types and running styles, particularly those who do not require significant motion control.
Care Instructions:
- Cleaning: Use a soft brush or cloth to remove dirt. For deeper cleaning, use a mild soap and cool water, then allow shoes to air dry naturally away from direct heat.
- Drying: Never machine dry. Stuff with newspaper to absorb moisture and maintain shape if wet.
- Storage: Store in a cool, dry place away from direct sunlight when not in use.