The Nike Zoom Fly 6 offers serious speed with its fastest foam and a full-length carbon plate working together through the midsole. This version is lighter than its predecessor for a fresh, fast feel. It features a woven mesh upper for a premium, lightweight, and highly breathable training shoe experience. A thin rubber outsole minimizes weight while providing excellent grip. The generous stack of ZoomX foam offers cushioning and energy return, while the full-length plate ensures a snappy stride and stability from landing to toe-off. The midsole is crafted from ZoomX, Nike's lightest and most resilient foam, delivering exceptional energy return with every stride. The full-length carbon plate enhances efficiency and responsiveness. The outsole is made of thin, lightweight rubber that grips the road effectively. The upper is constructed from woven mesh, providing high-end training shoe comfort without compromising on weight or breathability. Closure: lacing. Toe type: round toe.