The ASICS NOVABLAST 5 TR is a neutral running shoe designed for men, ideal for those seeking a versatile and energetic ride across various terrains, from roads to light trails. This guide focuses on the 'Nature Bathing Lichen Rock' (Green) variant in UK size 11.5, offering insights into its features, optimal use, and care to help you maximize your running experience. While highly adaptable, runners requiring specific stability features for overpronation may need alternative options.
Neutral Support: Engineered for runners with neutral pronation, providing balanced cushioning without added stability control.
NOVABLAST 5 TR Series: Part of the acclaimed NOVABLAST family, known for its dynamic cushioning, with a 'TR' (Trail) adaptation for increased versatility on varied surfaces.
Energetic Cushioning: Features a responsive midsole likely utilizing ASICS' advanced foam technology, delivering a 'bouncy' feel for an efficient stride.
Multi-Surface Adaptability: The 'TR' designation suggests an outsole design and construction suitable for transitioning between road and light off-road paths.
Durable Construction: Built to withstand the demands of diverse running environments, offering enhanced longevity.
Distinctive Colorway: Presented in a unique 'Nature Bathing Lichen Rock' (Green) color, adding a touch of outdoor-inspired style.
Male-Specific Fit: Designed to accommodate male foot anatomy for optimal comfort and performance.
Specific Sizing: Available in UK size 11.5, ensuring a precise fit for relevant users.
Versatile Terrain Performance: 'TR' variant excels on both paved roads and light trail surfaces, offering adaptability.
Energetic & Responsive Ride: Provides a cushioned yet lively feel, encouraging a propulsive running experience.
ASICS Quality & Durability: Built with ASICS' renowned engineering for long-lasting performance.
Comfortable Neutral Support: Ideal for runners who do not require pronation control, offering a natural feel.
Distinctive Aesthetic: The unique 'Nature Bathing Lichen Rock' color stands out.
Not for Severe Trails: While 'TR' indicates versatility, it may not offer sufficient protection or grip for technical or very challenging trails.
Neutral Only: Not suitable for runners who require significant stability features for overpronation.
Specific Sizing/Color: The available UK 11.5 and specific green color may not suit all preferences or foot sizes.
Potential for Less Road Aggression: Compared to a pure road racing shoe, the TR elements might slightly reduce road-specific speed potential (minor trade-off for versatility).
Versatile Terrain Performance: 'TR' variant excels on both paved roads and light trail surfaces, offering adaptability.
Energetic & Responsive Ride: Provides a cushioned yet lively feel, encouraging a propulsive running experience.
ASICS Quality & Durability: Built with ASICS' renowned engineering for long-lasting performance.
Comfortable Neutral Support: Ideal for runners who do not require pronation control, offering a natural feel.
Distinctive Aesthetic: The unique 'Nature Bathing Lichen Rock' color stands out.
Not for Severe Trails: While 'TR' indicates versatility, it may not offer sufficient protection or grip for technical or very challenging trails.
Neutral Only: Not suitable for runners who require significant stability features for overpronation.
Specific Sizing/Color: The available UK 11.5 and specific green color may not suit all preferences or foot sizes.
Potential for Less Road Aggression: Compared to a pure road racing shoe, the TR elements might slightly reduce road-specific speed potential (minor trade-off for versatility).
The ASICS NOVABLAST 5 TR is engineered for the runner who embraces variety in their routes. Its 'TR' designation makes it a versatile companion for daily training, tempo runs, and even light off-road excursions.
Daily Training: Experience a consistent, energetic bounce on your regular road runs. The responsive cushioning helps reduce impact fatigue over longer distances, making it a great choice for accumulating mileage.
Varied Terrain Exploration: Take your runs from the pavement to your local park paths, gravel roads, or well-maintained dirt trails. The outsole is designed to provide reliable traction on these mixed surfaces, giving you confidence as you transition. For example, if your route includes a mix of urban streets and a riverside towpath, the NOVABLAST 5 TR will adapt seamlessly.
Neutral Runner's Choice: If you have a neutral gait (your foot doesn't roll excessively inward or outward), this shoe provides the right balance of cushioning and flexibility. It allows your foot to move naturally, promoting comfort and efficiency.
Who Benefits Most:
Runners looking for a single shoe that can handle both road and non-technical trail environments.
Individuals who enjoy a lively, 'bouncy' feel during their runs.
Neutral pronators seeking high-cushion daily trainers with added versatility.
Optimal Performance Tip: Consider using these for your medium-to-long distance training runs where comfort and protection across varied surfaces are key, rather than purely for speed work on the track.
The ASICS NOVABLAST 5 TR shoes are ready to wear right out of the box.
Lacing: Ensure laces are tied securely but not too tightly, allowing for comfortable foot movement without constriction. Experiment with different lacing patterns if you experience pressure points.
Initial Fit Check: Walk around in the shoes for a few minutes to ensure a comfortable fit. Your toes should have about a thumb's width of space from the end of the shoe, and your heel should feel secure without slipping.
Runners: Primarily designed for neutral runners. If you have mild to moderate overpronation, these shoes may not offer sufficient stability without additional inserts or orthotics.
Terrain: Best suited for road running and light, non-technical trails (e.g., gravel paths, packed dirt, grass). Not recommended for highly technical, rocky, or muddy trails where more aggressive outsoles and protective uppers are required.
Activities: Ideal for daily training, long runs, and recovery runs. Can also be used for tempo runs where comfort and responsiveness are valued.
Proper care extends the life of your running shoes and maintains their performance.
Cleaning:
Remove excess dirt or mud gently with a soft brush (an old toothbrush works well).
Wipe the upper with a damp cloth and mild soap. Avoid harsh detergents.
Rinse with clean water, wiping away any soap residue.
Do not machine wash or machine dry, as this can damage materials and adhesives.
Drying:
After runs, especially in wet conditions, remove the insoles and stuff the shoes with newspaper to absorb moisture.
Allow them to air dry at room temperature, away from direct sunlight or heat sources (like radiators), which can damage the materials.
Storage: Store shoes in a cool, dry place. Avoid leaving them in direct sunlight or extreme temperatures for prolonged periods.
Rotation: If you run frequently, consider rotating between two pairs of shoes. This allows the cushioning to decompress and recover, potentially extending the lifespan of each pair.