The ASICS NOVABLAST 5 is engineered for neutral runners seeking a lively, cushioned experience during short to medium-distance runs. Its key win is the energetic responsiveness provided by FF BLAST™ MAX cushioning, making every stride feel bouncier. While excelling in dynamic comfort, runners requiring extreme stability or very long-distance support might explore other options.
FF BLAST™ MAX Cushioning: Provides an exceptionally soft landing and highly energetic takeoffs, propelling you forward.
Breathable Jacquard Mesh Upper: Offers superior comfort through excellent ventilation and adaptable stretch, keeping your feet cool and secure.
AHAR™ LO Outsole: Engineered for optimal grip on various surfaces and enhanced durability, ensuring a longer lifespan for your shoes.
Trampoline-Inspired Sole Geometry: Enhances the shoe's dynamic feel, creating a bouncy and responsive ride with each step.
Reflective Details: Strategically placed elements improve visibility in low-light conditions, enhancing safety during early morning or late evening runs.
Sustainable Design: Made with at least 75% recycled materials in its primary upper construction, contributing to environmental responsibility.
Lightweight Construction: Weighing 232g (UK 5), these shoes offer a light feel for unburdened performance.
8mm Drop: A moderate heel-to-toe drop suitable for a wide range of neutral runners.
Highly responsive and cushioned ride for energetic runs
Excellent comfort and breathability from the Jacquard Mesh upper
Durable outsole provides reliable grip
Enhanced visibility with reflective details for safety
Lighter weight contributes to a faster feel
Environmentally conscious design with recycled materials
Primarily designed for neutral runners, not ideal for overpronators
Best suited for short to medium distances, potentially less optimal for ultra-long runs
Highly cushioned feel might not appeal to runners who prefer a firmer ground feel
Info needed: Some runners might find the stack height less stable for technical terrain.
Highly responsive and cushioned ride for energetic runs
Excellent comfort and breathability from the Jacquard Mesh upper
Durable outsole provides reliable grip
Enhanced visibility with reflective details for safety
Lighter weight contributes to a faster feel
Environmentally conscious design with recycled materials
Primarily designed for neutral runners, not ideal for overpronators
Best suited for short to medium distances, potentially less optimal for ultra-long runs
Highly cushioned feel might not appeal to runners who prefer a firmer ground feel
Info needed: Some runners might find the stack height less stable for technical terrain.
The ASICS NOVABLAST 5 shines brightest during your daily training runs, tempo efforts, and even shorter races where a responsive and fun ride is paramount. The FF BLAST™ MAX Cushioning is the star, delivering a noticeable bounce that makes runs feel less like a chore and more like an exhilarating experience. This 'trampoline effect' is particularly appreciated during faster paces or when you want to feel a spring in your step.
Imagine heading out for a 10K training run; the NOVABLAST 5 provides consistent cushioning and energy return, reducing fatigue. For speed work or interval training, the shoe's light weight and dynamic sole geometry help with quick transitions and explosive push-offs. The Breathable Jacquard Mesh upper ensures your feet remain comfortable even as temperatures rise, preventing hotspots and irritation. The AHAR™ LO Outsole provides reliable traction on paved roads and light urban trails, giving you confidence with every stride. While it's a versatile shoe for many daily scenarios, its sweet spot is undoubtedly those short to medium distances where its lively character can truly be enjoyed.
No complex setup is required for the ASICS NOVABLAST 5. Simply unbox, lace them up, and go. Ensure you've chosen the correct size for optimal comfort and performance. It's often recommended to try on running shoes in the afternoon or evening when your feet are slightly swollen to ensure a good fit.
Runner Type: Exclusively designed for neutral runners. If you have significant overpronation (your foot rolls inward excessively), you may require a stability shoe.
Distance: Ideal for short to medium distances (e.g., 5K to half-marathon training and racing).
Terrain: Best suited for road running, track workouts, and light, non-technical trails.
Proper care extends the life of your running shoes and maintains their performance:
Cleaning: Gently remove dirt with a soft brush (like an old toothbrush) or a damp cloth. For tougher stains, use mild soap and cold water. Avoid machine washing, as it can damage materials and adhesives.
Drying: Always air dry your shoes at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can cause materials to shrink or warp.
Storage: Store shoes in a cool, dry place away from direct sunlight.
Insoles: Remove insoles periodically to air them out, which helps prevent odor buildup.
Frequency of Use: Rotate your running shoes if you run daily. This allows the cushioning to decompress and recover, prolonging the shoe's lifespan.