The Puma Deviate NITRO Elite 3 is a high-performance running shoe engineered for neutral runners aiming for maximum efficiency and speed on race day. It delivers explosive propulsion and exceptional cushioning through advanced technologies, though its specialized design means it is primarily optimized for racing and speed workouts rather than everyday training.
Carbon Fibre PWRPLATE: Provides enhanced stability and an efficient, propulsive toe-off, translating energy into forward motion.
NITRO™ ELITE Foam: An ultra-lightweight and highly responsive foam that offers exceptional cushioning without adding bulk, ensuring comfort and energy return.
Lightweight Mono-Mesh Upper: Designed for minimal weight and optimal breathability, keeping your feet cool and comfortable during intense efforts.
PUMAGRIP Rubber Outsole: A durable rubber compound engineered for maximum traction and grip on various surfaces, especially asphalt, even in challenging conditions.
Optimal Drop (8mm): A balanced heel-to-toe drop that caters to a wide range of neutral runners, promoting a natural and efficient stride.
Ultra-Lightweight Design: Weighing just 194g (EU size 42), these trainers are built to feel almost imperceptible on your feet, reducing fatigue.
Explosive propulsion and high energy return for fast race times
Exceptional cushioning combined with a lightweight feel
Superior grip on asphalt surfaces, even when wet
Engineered for maximum efficiency in competitive running
Breathable upper keeps feet comfortable during long runs
Primarily designed for racing and speed workouts, less ideal for daily mileage
Specialized design may not offer the same durability as everyday trainers if used excessively
8mm drop might not suit all runner preferences or foot strike patterns
Ultra-light construction prioritizes speed over long-term structural support for casual use
Explosive propulsion and high energy return for fast race times
Exceptional cushioning combined with a lightweight feel
Superior grip on asphalt surfaces, even when wet
Engineered for maximum efficiency in competitive running
Breathable upper keeps feet comfortable during long runs
Primarily designed for racing and speed workouts, less ideal for daily mileage
Specialized design may not offer the same durability as everyday trainers if used excessively
8mm drop might not suit all runner preferences or foot strike patterns
Ultra-light construction prioritizes speed over long-term structural support for casual use
The Puma Deviate NITRO Elite 3 is built for speed and efficiency, making it an excellent choice for competitive runners and those looking to shave seconds off their personal bests. The combination of the PWRPLATE and NITRO™ ELITE foam creates a dynamic ride that feels both cushioned and incredibly propulsive. During races or fast-paced training sessions on asphalt, you'll experience a noticeable spring in your step, helping to maintain momentum.
Race Day: Whether it's a 5K, 10K, half-marathon, or full marathon, these shoes are designed to help you perform at your peak.
Tempo Runs & Intervals: The lightweight and responsive nature makes them perfect for speed work where every second counts.
Pavement Running: The PUMAGRIP outsole excels on hard, urban surfaces, providing reliable traction.
These trainers are specifically for neutral runners, meaning they do not provide additional stability features for overpronation. Their design encourages an efficient forward motion, helping runners maintain form when fatigue sets in.
Lacing: Ensure proper lacing for a secure, comfortable fit. Experiment with different lacing techniques if you experience pressure points or heel slip. A runner's knot can help lock the heel in place.
First Run: For your initial runs, start with shorter distances to allow your feet to adapt to the shoe's cushioning and propulsion characteristics. This is especially important if you are new to carbon-plated shoes.
Runner Type: Exclusively designed for neutral runners.
Terrain: Optimized for asphalt and hard-packed urban surfaces. Not recommended for trail running due to the outsole pattern and upper design.
Usage: Best suited for competitive racing, tempo runs, and speed training. While comfortable, using them for all daily mileage may reduce their effective lifespan.
Proper care extends the life and maintains the performance of your Deviate NITRO Elite 3 trainers.
Cleaning: Gently remove dirt and debris after runs. Hand wash with mild soap and cold water if heavily soiled. Avoid machine washing or using harsh detergents, as this can damage the materials and adhesives. Let them air dry naturally; do not use a dryer or direct heat sources.
Drying: If your shoes get wet, remove the insoles and stuff them with newspaper to absorb moisture and help maintain their shape. Allow them to air dry at room temperature.
Storage: Store your shoes in a cool, dry place away from direct sunlight or extreme temperatures. Avoid leaving them in direct sunlight for extended periods as UV rays can degrade materials.
Rotation: Consider rotating these shoes with a more durable daily trainer to prolong their lifespan, reserving the Deviate NITRO Elite 3 for your fastest efforts.