The ASICS Novablast 5 Tokyo trainers are engineered for runners seeking speed and a responsive ride. Ideal for tempo runs, interval training, and short race distances, these shoes offer exceptional energy return and lightweight cushioning. While optimized for faster efforts, they might not be the primary choice for very slow, long-distance recovery runs.
Optimal Energy Return: Designed to give back more energy with each stride, propelling you forward efficiently.
Lightweight Cushioning: Provides comfort without adding unnecessary bulk, enhancing overall speed and agility.
FF BLAST™ MAX Technology: Utilizes ASICS' advanced foam to deliver a highly reactive, bouncy, and responsive feel underfoot.
Ventilated Design: Ensures breathability throughout the shoe to keep feet cool and comfortable during intense sessions.
Recycled Materials: Incorporates sustainable practices in its construction, using recycled components.
Asphalt Surface Optimized: Specifically engineered for superior performance on paved roads and track surfaces.
Neutral Shoe Type: Suitable for runners with a neutral gait, offering balanced support.
Speed Training Focus: Built for specific use in fast paces, interval sessions, and short distance race day performance.
Exceptional energy return for a propulsive and dynamic feel.
Very lightweight, which aids in maintaining faster running paces.
Superior cushioning provides comfort, especially during speed-focused workouts.
Breathable upper design helps keep feet cool and dry.
Incorporates recycled materials, contributing to environmental sustainability.
May be less suitable for very long-distance, slower runs where maximum stability or extensive daily trainer comfort is prioritized.
The highly reactive feel might not appeal to all runners, especially those who prefer a firmer or more grounded ride.
Primarily designed for asphalt, limiting its versatility on varied or technical terrains.
Exceptional energy return for a propulsive and dynamic feel.
Very lightweight, which aids in maintaining faster running paces.
Superior cushioning provides comfort, especially during speed-focused workouts.
Breathable upper design helps keep feet cool and dry.
Incorporates recycled materials, contributing to environmental sustainability.
May be less suitable for very long-distance, slower runs where maximum stability or extensive daily trainer comfort is prioritized.
The highly reactive feel might not appeal to all runners, especially those who prefer a firmer or more grounded ride.
Primarily designed for asphalt, limiting its versatility on varied or technical terrains.
The ASICS Novablast 5 Tokyo shines when your goal is to pick up the pace and maintain it. Its FF BLAST™ MAX cushioning isn't just soft; it's engineered to provide a trampoline-like bounce, making it excellent for interval sessions and tempo runs. Imagine yourself pushing through the final kilometers of a 5K or 10K race; these trainers are built to give you that extra spring in your step.
For example, during a 400m repeat session on the track, the lightweight nature and responsive midsole will help maintain a consistent, quick turnover. When running a short, fast road race, the optimal energy return helps reduce fatigue, allowing you to sustain your speed for longer. The ventilated design is crucial for these intense efforts, preventing overheating even when the weather warms up.
While primarily a speed training shoe, its inherent comfort also makes it a solid choice for shorter, everyday runs where you might want a bit more pep in your step.
Lacing: Ensure laces are tied securely but not overly tight. Experiment with different lacing patterns if you experience pressure points or discomfort.
Break-in: While Novablast shoes are generally comfortable from the start, wear them for a few shorter, easy runs before tackling your most intense sessions or race day. This allows the shoe to adapt to your foot and vice-versa.
Socks: Pair with high-quality, moisture-wicking running socks to prevent blisters and optimize the shoe's breathability.
Surface: Best suited for asphalt (roads) and track surfaces. Not recommended for technical trails or highly uneven terrain due to its road-specific outsole and potentially less stability on varied surfaces.
Runner Type: Designed for neutral runners. If you have significant overpronation or supination, it's advisable to consult with a running specialist to ensure these shoes are appropriate for your biomechanics.
Use: Ideal for speed training, interval sessions, tempo runs, and short distances on race day. Can be used for daily training if you prefer a bouncy, responsive feel for your regular runs.
Cleaning: Remove loose dirt with a soft brush after each run. For stubborn dirt or stains, mix a small amount of mild soap with cold water and gently scrub the upper with a soft cloth or sponge. Avoid harsh chemicals or machine washing.
Drying: Air dry naturally at room temperature. Do not place in direct sunlight, on a heater, or use a machine dryer, as extreme heat can damage the materials and adhesives.
Storage: Store your trainers in a cool, dry place away from direct sunlight to preserve their materials and shape.
Lifespan: Running shoes typically last between 500-800 kilometers (300-500 miles), depending on individual running style, weight, and the surfaces you run on. Monitor for signs of wear on the outsole and a decrease in midsole cushioning responsiveness.