Saucony Progrid Guide 7 Trainers - Blue - UK 12

Originally launched in the early 2000s, the ProGrid Guide 7 returns with breathable mesh, reflecti...

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The Saucony ProGrid Guide 7 is a revival of a 2000s performance classic, designed for adults who value a blend of vintage aesthetic and modern comfort for daily wear. It features signature ProGrid cushioning technology and a breathable mesh construction, making it an excellent choice for those seeking all-day support and style. While these trainers offer robust durability, prospective users should note that they are engineered primarily for lifestyle and casual athletic use rather than high-intensity specialized sporting activities.

All features

GenderMale
Age Groupadult
ColourBlue
Shoe TypeTrainers
Shoe Size UK12
SeriesProgrid Guide 7
Model Part NumberS101493-1002
BrandSaucony

Extended Product Information

FAQs

Are these shoes true to size?

Yes, the ProGrid Guide 7 generally fits standard adult sizing, but we recommend measuring your feet if you are between sizes.

Can I use these for running?

While based on performance tech, these are categorized as lifestyle trainers; they are suitable for light jogging but not recommended for professional marathon training.

How do I care for the mesh material?

Spot clean using a damp cloth and mild soap, ensuring you do not use harsh chemicals or a washing machine.

Are the insoles removable?

Yes, the standard insole can be removed to accommodate custom orthotics if required.

What is the primary function of ProGrid technology?

ProGrid technology is designed to provide responsive cushioning that supports the foot and absorbs shock during repetitive movement.

Troubleshooting

Laces coming undone during activity

Use a double knot or replace with slightly longer laces for a more secure loop.

Build-up of dirt in the mesh

Use a dry soft-bristled brush to gently dislodge debris from the mesh pores before wiping.

Minor squeaking on smooth surfaces

This is often caused by trapped dust; wipe the outsole clean with a damp cloth.

Pros and Cons

Pros

  • Iconic early 2000s design aesthetic
  • Excellent cushioning for daily comfort
  • Breathable construction prevents overheating
  • High-quality, durable materials
  • Versatile for various casual settings

Cons

  • Not suitable for technical long-distance running
  • Lacks specialized arch support for heavy pronation
  • Limited colorway options compared to modern performance models

Setup, Compatibility & Care

To ensure the longevity of your ProGrid Guide 7 trainers, perform a proper lace setup by threading through the eyelets evenly to avoid uneven pressure across the bridge of your foot. For daily maintenance, keep the shoes away from excessive heat sources which can degrade the cushioning foam. To clean, gently wipe the mesh and synthetic overlays with a soft, damp cloth and mild soap; avoid fully submerging the trainers in water. Allow them to air dry naturally away from direct sunlight to preserve the color and material integrity.