Saucony - Guide 19 Trainers - White - Size 13
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Product Information
Full details
The Saucony Guide 19 trainers are designed for adult runners and fitness enthusiasts who prioritize maximum cushioning and reliable protection during their daily workouts. These shoes excel at providing a stable and comfortable experience for long-distance training or everyday wear, though users seeking a minimalist or ultra-lightweight racing shoe may find them a bit more structured than preferred.
All features
| Gender | Male |
|---|---|
| Age Group | adult |
| Colour | White |
| Shoe Type | Trainers |
| Shoe Size UK | 13 |
| Series | Guide 19 |
| Model Part Number | S21058-102 |
| Brand | Saucony |
Extended Product Information
FAQs
Are these shoes suitable for speed work?
While the Guide 19 is a versatile trainer, it is primarily engineered for cushioning and stability rather than speed, making it better suited for endurance and steady-pace efforts.
Can I use custom orthotics with the Guide 19?
Yes, the sockliner is removable, allowing you to insert your own custom orthotics if necessary.
How often should I replace these trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your running style and the surfaces you frequent.
Are these trainers waterproof?
No, the Guide 19 features a breathable mesh upper designed for ventilation, not water resistance.
What does the PWRRUN foam do?
PWRRUN foam is a cushioning technology designed to provide a balance of softness and energy return to keep your legs feeling fresh.
Troubleshooting
Feeling discomfort after long runs
Ensure the laces are not tied too tightly across the top of the foot and check that you have the correct size for your arch type.
Upper material showing premature wear
Check if your toenails are trimmed, as sharp nails can cause holes in the toe box mesh from the inside out.
Slippage in the heel area
Use the 'runner's loop' or 'heel lock' lacing technique to increase tension around the ankle collar.
Pros and Cons
Pros
- Excellent long-distance cushioning
- High level of structural stability
- Durable construction for heavy use
- Natural forefoot flexibility for smooth transitions
Cons
- Not intended for minimalist runners
- May feel heavy for competitive racing
- Limited to neutral-to-stability focused runners
Setup, Compatibility & Care
To ensure the longevity of your Saucony Guide 19 trainers, proper maintenance is essential.
- Fit: Ensure you have a thumb's width of space at the front of the toe box to account for foot swelling during long runs.
- Cleaning: Remove surface dirt with a soft brush after use. If they become wet or muddy, clean with a damp cloth and mild soap; never submerge the shoes in water or place them in a washing machine.
- Drying: Air dry only at room temperature. Avoid direct heat sources like radiators or sunlight, as these can warp the foam and damage the adhesive bond.
- Rotation: If you run daily, consider rotating between two pairs to allow the PWRRUN foam to recover its shape and the moisture to dissipate fully.