Saucony - Guide 19 - White - UK 9
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Product Information
Full details
The Saucony Guide 19 is designed for adult male runners seeking a reliable, supportive everyday trainer that balances maximum cushioning with a secure ride. This shoe features advanced foam technology and optimized flexibility to protect your feet during long sessions, though its focus on stability may feel slightly more structured than lightweight minimalist racing options.
All features
| Gender | Male |
|---|---|
| Age Group | adult |
| Colour | White |
| Shoe Type | Trainers |
| Shoe Size UK | 9 |
| Series | Guide 19 |
| Model Part Number | S21058-102 |
| Brand | Saucony |
Extended Product Information
FAQs
Are these shoes suitable for long-distance marathons?
Yes, the Guide 19 is engineered for high-mileage protection, making it a suitable candidate for marathon training and race completion.
Can I use these for gym workouts?
While intended for running, the stable base makes them acceptable for light gym sessions, though they are not designed for heavy lifting.
How often should I replace these trainers?
It is generally recommended to replace running shoes every 300 to 500 miles, depending on your gait and surface type.
Are these waterproof?
No, the Guide 19 is designed for breathability and is not waterproof.
Is the sockliner removable?
Yes, the internal sockliner can be removed if you require the use of custom orthotic inserts.
What is the primary function of the PWRRUN foam?
The PWRRUN foam serves to provide a balance of cushion and responsiveness, ensuring impact protection while maintaining energy return.
Troubleshooting
Foot slipping inside the shoe during runs
Try a runner's loop (lock lacing) technique to increase tension around the ankle collar.
Material build-up or caked mud
Let the mud dry completely before brushing it off; use a damp cloth for any remaining debris.
Shoe feels too tight after long runs
Feet often swell during exercise; consider unlacing the top eyelet or loosening the tension mid-run.
Pros and Cons
Pros
- Excellent impact protection with PWRRUN foam
- Balanced blend of support and flexibility
- Highly durable construction for daily use
- Secure fit suitable for long-distance training
Cons
- Heavier than minimalist racing shoes
- Not intended for high-speed track competition
- Limited to specific aesthetic styles
Setup, Compatibility & Care
To ensure the longevity of your Saucony Guide 19 trainers, begin by properly adjusting the laces to achieve a snug but non-restrictive midfoot lockdown. These trainers are designed for standard adult foot shapes and perform best on road and light trail surfaces. For care, avoid using a washing machine or dryer, as high heat can degrade the foam integrity and glue bonds. Instead, remove surface dirt with a soft-bristle brush and wipe the midsole clean with a damp cloth. If the interior gets wet, remove the sockliner and stuff the shoes with newspaper to air-dry naturally away from direct heat sources.