adidas Duramo SL 2 Running Shoes - White/Black - 3.5 UK

Start your running journey with ease, and then keep going. From your first step to your first 10k ...

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Full details

Designed for adult runners looking for comfort and versatility, the adidas Duramo SL 2 trainers are an ideal choice for transitioning from casual jogging to completing a 10k. These shoes offer a supportive, lightweight experience with responsive cushioning; however, they are primarily optimized for road and treadmill use rather than rugged, off-road terrain.

All features

GenderFemale
Age Groupadult
ColourWhite
Accent ColourBlack
Shoe TypeTrainers
Shoe Size UK3.5
SeriesDuramo SL2
Model Part NumberIH8223
Brandadidas

Extended Product Information

FAQs

Are these shoes true to size?

Yes, they are designed as a standard fit and should be consistent with your usual athletic shoe size.

Can I use these for trail running?

These shoes are optimized for road and treadmill use. They lack the aggressive lugs and protective plating required for technical trail terrain.

How do I clean the mesh upper?

Use a soft brush to remove loose dirt and a damp cloth with mild soap for surface stains. Avoid machine washing.

What is the weight of the shoe?

The shoe weighs approximately 247 grams, based on a UK size 5.5.

What is the midsole drop?

The Duramo SL 2 features an 8 mm drop, with a heel height of 31 mm and forefoot height of 23 mm.

Troubleshooting

Feeling of slipping at the heel

Try using the 'runner's loop' or 'lace lock' method with the top eyelet to create a tighter, more secure fit around the ankle.

Early signs of wear on the outsole

Ensure you are using the shoes primarily on flat surfaces like tarmac or treadmills rather than sharp gravel, which can accelerate wear.

Pros and Cons

Pros

  • Lightweight design weighing only 247 grams
  • Excellent responsive cushioning for comfort
  • Durable outsole suitable for high-mileage training
  • Breathable material keeps feet comfortable during long runs

Cons

  • Not intended for technical trail running
  • Limited to road and gym-based surfaces
  • Standard width may not fit wide feet perfectly

Setup, Compatibility & Care

The Duramo SL 2 is a standard fit shoe. It is recommended to order your usual size for the best experience. To maintain the life of your trainers, remove dirt and debris from the Adiwear outsole after each run using a soft-bristled brush. If the upper mesh gets soiled, wipe it down with a damp cloth and mild soap; do not submerge the shoes in water or place them in a washing machine, as this can degrade the foam and structural adhesives. Air dry away from direct heat sources like radiators to preserve the shape of the midsole.