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The HOKA Clifton 10 is designed for dedicated daily road runners seeking a highly cushioned, lightweight, and durable shoe for everyday training and long distances. Its key win is providing plush comfort and a secure fit across many miles. A crucial note for female runners is the updated sizing, which often requires going down half a UK size compared to previous HOKA models.
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Black |
| Accent Colour | White |
| Shoe Type | Trainers |
| Shoe Size UK | 7 |
| Series | Clifton 10 |
| Model Part Number | 1162031-BWHT |
| Brand | HOKA |
The HOKA Clifton 10 is best suited for daily road running, offering a lightweight and plushly cushioned experience ideal for everyday training and longer distances.
The HOKA Clifton 10 weighs approximately 227g (8 oz) for men's size 9 and 226g for women's.
The HOKA Clifton 10 has an 8mm heel-to-toe drop.
For women, HOKA recommends going down half a UK size from your usual HOKA size (e.g., if you wore a 5.5 UK in Clifton 9, try a 5 UK in Clifton 10). If you are new to HOKA, stick with your usual shoe size.
The Rearfoot Active Foot Frame is a HOKA technology where the foot sits deeper within the shoe's midsole, rather than on top. This cradles the foot, providing inherent stability and support without external elements.
Yes, its plush cushioning and lightweight design make the Clifton 10 an excellent choice for comfortable long-distance running.
The Smooth MetaRocker is an early-stage rocker geometry designed into the midsole. It helps to propel the foot forward, facilitating a smooth and efficient transition from foot strike to toe-off during your run.
To clean your Clifton 10 shoes, gently brush off loose dirt. Use a mild soap with cool water to spot-clean stains. Hand wash only and air dry completely away from direct heat or sunlight.
The women's Clifton 10 has updated sizing. If you previously wore HOKA, try going down half a UK size. If new to HOKA, stick with your usual size. Confirm your fit by checking toe room (a thumb's width) and heel lock.
Utilize the double-lace lock tongue feature. Ensure laces are threaded through both loops on the tongue and tied securely but not overly tight to prevent movement.
The Clifton 10 features an updated 8mm heel drop and softer foams for a 'classic Clifton feel'. Allow a few runs to adapt to the refreshed cushioning and experience the intended plushness.
The shoe uses abrasion rubber in key areas for durability. If grip diminishes significantly, inspect the outsole for excessive wear. While designed for longevity, high mileage or specific gait patterns can accelerate wear. Consider if the shoe's mileage limit has been reached.
The Clifton 10 features a breathable jacquard knit upper. Ensure you're wearing appropriate running socks (moisture-wicking materials are best) to optimize breathability and prevent excessive heat buildup.
Getting the right fit is crucial for optimal performance and comfort with the HOKA Clifton 10. For women's sizing, please note the update:
Always ensure your foot feels secure but not constricted, with adequate space in the toe box. The double-lace lock tongue can be adjusted to further secure the midfoot and prevent tongue slippage.
This shoe is specifically engineered for on-road performance, providing the optimal balance of cushioning and support for hard, even surfaces. While the neutral ride suits many, runners requiring significant stability or motion control might look into other HOKA models.
Proper care will extend the life of your HOKA Clifton 10 shoes:
