ASICS Gel-1130 - White - Size UK 5.5

While the GEL-1130 trainers offer excellent cushioning and comfort for daily wear and light athletic activities, they are not specifically designed for high-performance long-distance running like marathons. For such specialized events, ASICS offers other models with more advanced running-specific technologies.

No, machine washing is not recommended as it can damage the materials, adhesives, and GEL cushioning. It's best to clean them by hand as described in the care section.

ASICS GEL technology is a silicone-based material strategically placed in the midsole, specifically in the heel of the GEL-1130, to provide superior shock absorption and cushioning, protecting your foot from impact.

Generally, ASICS GEL-1130 trainers are considered true to size. However, foot shapes vary, so it's always recommended to consult a size guide or try them on if possible.

Given the mesh upper, these trainers are breathable but not waterproof. They offer minimal protection against heavy rain or standing water. For wet conditions, consider shoes with water-resistant or waterproof membranes.

Utilize the full lace fastening system to customize the tightness. Ensure laces are snug across your foot without being uncomfortably tight. You can experiment with different lacing patterns to find the most secure and comfortable fit for your foot shape.

Ensure you are using a secure knot, such as a double knot or a 'surgeon's knot'. You can also try replacing the laces with a slightly different material if they are particularly slippery.

Re-adjust the full lace fastening. If the problem persists, check your sock thickness or consider if the shoe size is appropriate for your foot. ASICS shoes typically run true to size, but individual foot shapes vary.

This can sometimes be caused by moisture trapped between the insole and the sole, or by the insole rubbing against the shoe's interior. Try removing the insoles, cleaning them and the shoe's interior, and ensuring everything is completely dry before reinserting. A little talcum powder under the insole can also help.

Gently clean the mesh upper using a soft brush (like an old toothbrush) and a mild soap solution (e.g., diluted dish soap). Wipe clean with a damp cloth and allow to air dry completely. Avoid abrasive cleaners.