ASICS Gel-Contend 9 Trainers - Blue - 8.5 UK

The Gel-Contend 9 is designed for everyday running and comfort. While suitable for shorter distances, marathon runners might benefit from models with more advanced cushioning and support features for long-distance endurance.

There should be about a thumb's width of space between your longest toe and the end of the shoe. Your heel should feel secure without slipping, and the width should not cause pinching or excessive pressure.

The Gel-Contend 9 is primarily designed for running and walking. Its support and cushioning are optimized for forward motion, and it may not provide the lateral stability needed for sports like tennis or basketball.

It's generally recommended to replace running shoes every 300-500 miles, or when you notice signs of wear such as flattened cushioning, worn-out tread, or new aches and pains after running.

No, the ASICS Gel-Contend 9 features an engineered mesh upper for breathability and is not waterproof. They are best suited for dry conditions or light moisture.

GEL™ technology is a silicone-based material providing excellent shock absorption, typically placed in the heel or forefoot. AMPLIFOAM+ is a foam compound offering a softer, more cushioned feel throughout the midsole, enhancing overall comfort.

Ensure you are wearing the correct sock thickness. If the issue persists, the size may not be suitable. Consider trying a different size or width if available.

Cushioning naturally degrades with use. For optimal performance and comfort, consider replacing your running shoes after 300-500 miles or when you notice a significant decrease in support.

Ensure shoes are aired out properly after each use. Use anti-odor sprays or insoles, and consider a gentle cleaning if necessary, followed by thorough air drying.