ASICS Gel-Contend 10 Trainers - Black - White - UK 9
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Product Information
Full details
The ASICS Gel-Contend 10 trainers are designed for adult women seeking a reliable, versatile shoe for daily runs and athletic training. These trainers feature signature GEL technology for effective impact absorption and a breathable construction that keeps feet comfortable during activity. While they provide excellent support and durability for standard road running, they are primarily optimized for neutral gait patterns rather than heavy overpronation.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Black |
| Accent Colour | White |
| Shoe Type | Trainers |
| Shoe Size UK | 9 |
| Series | Gel-Contend |
| Model Part Number | 1012C013-003 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
The Gel-Contend 10 is excellent for daily training and shorter distances; however, marathon runners may prefer shoes with higher levels of specialized long-distance energy return foam.
Can I put these shoes in the washing machine?
No, machine washing can damage the structural integrity and the GEL cushioning. Please clean them manually using a damp cloth.
How do I know if I have a neutral gait?
A neutral gait generally means your foot lands on the outside of the heel and rolls inward slightly to absorb shock. Most neutral runners do not require high-stability orthotics.
Does the upper material stretch?
The upper is designed to be form-fitting and breathable, but it will maintain its shape over time rather than stretching out significantly.
Are these suitable for indoor gym use?
Yes, their lightweight and grippy design makes them suitable for treadmill running and general gym floor workouts.
Troubleshooting
Feeling of slipping inside the shoe
Ensure the laces are tightened evenly across the eyelets and consider using a 'runner's loop' at the top for a more secure heel lock.
Foam feels compressed after long-term use
Rotate your shoes to allow the cushioning foam at least 24 hours to recover its structure between wearings.
Accumulated dirt in the tread
Use a stiff-bristled brush to clear debris from the rubber outsole grooves to maintain maximum traction.
Pros and Cons
Pros
- High-impact cushioning via signature GEL technology
- Excellent durability from the rubber outsole
- Breathable material keeps feet cool
- Lightweight construction prevents premature fatigue
- Reliable traction on standard road surfaces
Cons
- Not specifically designed for severe overpronation
- Best suited for road use rather than technical trail running
- Limited to neutral arch support profiles
Setup, Compatibility & Care
To ensure the longevity of your trainers, focus on proper fit and moisture management. Always ensure you are wearing the correct size, such as the UK 9 model, with appropriate athletic socks to prevent friction. Compatibility is highest with standard neutral-footing athletic styles. For care, keep the shoes away from extreme heat sources, as this can degrade the foam cushioning. If the shoes become damp, remove the insoles and allow them to air dry naturally in a well-ventilated area away from direct sunlight. To clean, use a soft brush to remove loose dirt and a damp cloth with mild soap for surface stains.