The ASICS Novablast 5 is an ideal daily trainer for runners with neutral gaits, normal, or high arches seeking a highly cushioned and energetic ride. Its key win is delivering a remarkably bouncy and responsive feel that reduces fatigue over long distances, though runners preferring a minimalist or firm feel may find its maximal cushioning different. This fifth-generation model offers significant upgrades in foam technology, fit, and outsole durability, making it a versatile choice for various training paces.
FF BLAST™ MAX Foam: Experience a new level of lightweight cushioning and energy return. This superfoam provides improved shock absorption and a pronounced bounce, making every stride feel more dynamic.
Maximal Stack Height: With 41.5 mm in the heel and 33.5 mm in the forefoot (8 mm drop), these shoes offer one of the most cushioned rides available, promoting soft landings and sustained comfort.
Trampoline-Inspired Outsole Geometry: An updated design enhances energy return during toe-off and improves grip, reinforcing the shoe's signature bouncy feel and promoting a more energetic transition.
AHAR™ LO Rubber Outsole: Benefit from better traction, increased softness, and advanced durability on road surfaces, ensuring your shoes last longer and perform reliably.
Engineered Jacquard Mesh Upper: Enjoy optimal stretch, superior ventilation, and a secure, adaptable fit. The spacious toe box adds to overall comfort, even on longer runs.
Tongue Wing Construction: This feature securely holds the tongue in place, preventing movement and enhancing midfoot lockdown for a more stable and confident fit.
Reflective Details: Integrated reflective elements boost your visibility in low-light conditions, adding a layer of safety for early morning or late evening runs.
Exceptional cushioning and comfort for soft landings
Highly energetic and bouncy ride due to FF BLAST™ MAX foam
Versatile for various paces, from easy runs to tempo work
Enhanced traction and durability with AHAR™ LO Rubber
Secure and breathable fit thanks to engineered mesh and tongue construction
Improved visibility with reflective details for safer running
Maximal cushioning might not suit runners preferring a firm or ground-feel ride
Primarily designed for neutral gait, underpronators, and specific arch types
While versatile, may not be the fastest option for dedicated race efforts beyond short distances
The lively bounce may take some getting used to for runners accustomed to traditional trainers
Exceptional cushioning and comfort for soft landings
Highly energetic and bouncy ride due to FF BLAST™ MAX foam
Versatile for various paces, from easy runs to tempo work
Enhanced traction and durability with AHAR™ LO Rubber
Secure and breathable fit thanks to engineered mesh and tongue construction
Improved visibility with reflective details for safer running
Maximal cushioning might not suit runners preferring a firm or ground-feel ride
Primarily designed for neutral gait, underpronators, and specific arch types
While versatile, may not be the fastest option for dedicated race efforts beyond short distances
The lively bounce may take some getting used to for runners accustomed to traditional trainers
The ASICS Novablast 5 is engineered to deliver an outstanding experience across a wide range of running activities. Its core strength lies in its FF BLAST™ MAX foam which creates a sensation of running on clouds while simultaneously propelling you forward. This makes the shoe an excellent choice for:
Easy Runs & Long Distances: The maximal cushioning ensures soft landings and significantly reduces impact on your joints, helping to delay fatigue during extended periods on your feet. You'll feel fresh and protected, even after many miles.
Recovery Days: When your legs need a break but you still want to get out, the plush cushioning provides a gentle ride, aiding in recovery by minimizing stress.
Tempo Runs & Light Intervals: Don't let the cushioning fool you; the trampoline-inspired outsole geometry combined with the responsive foam provides enough energy return to pick up the pace. You'll find it surprisingly snappy for faster efforts, making it a truly versatile daily trainer.
Short Race Efforts: While not a dedicated race shoe, the Novablast 5 can handle shorter races where comfort and a lively feel are prioritized. Its ability to absorb shock and return energy means you can push hard without feeling beaten up.
The Engineered Jacquard Mesh upper ensures your feet stay cool and comfortable, even during warmer runs, while the AHAR™ LO Rubber outsole provides reliable grip, giving you confidence on various road surfaces. Whether you're logging daily miles or pushing for a new personal best in training, the Novablast 5 aims to make every run more energetic and enjoyable.
Your Novablast 5 shoes feature a classic lace-up design to ensure a secure and customizable fit. Follow these steps for optimal comfort:
Loosen Laces: Before putting on the shoes, loosen the laces sufficiently to allow your foot to slide in easily.
Insert Foot: Gently slide your foot into the shoe, ensuring your heel is comfortably seated at the back.
Adjust Tongue: Make sure the tongue wing construction is sitting flat and centered over your instep. This design helps reduce tongue movement during your run.
Tighten Laces: Starting from the bottom eyelets, progressively tighten the laces, working your way up. Aim for a snug fit that holds your foot securely without any pinching or excessive pressure.
Tie Knot: Secure the laces with your preferred knot. Double-knotting can provide extra security during longer runs.
Runner Type: These shoes are specifically designed for runners with a neutral gait and those who underpronate. They accommodate normal or high arches, providing even shock distribution and support for a natural stride.
Terrain: The AHAR™ LO Rubber outsole is optimized for road running, offering excellent traction and durability on paved surfaces.
Activity: Ideal for a wide range of running activities including daily training, long runs, recovery runs, tempo runs, and light interval training.
Proper care will extend the life and maintain the performance of your Novablast 5 shoes:
Cleaning: For general cleaning, remove loose dirt with a soft brush (like an old toothbrush). Mix a small amount of mild soap with lukewarm water. Dip a cloth or sponge into the soapy water and gently wipe down the upper and outsole. Avoid harsh detergents or abrasive scrubbers.
Drying: After cleaning, air dry your shoes at room temperature. Do not place them in direct sunlight or use a heat source (like a dryer or radiator), as excessive heat can damage materials and adhesives. You can stuff them with newspaper to absorb moisture and help maintain their shape.
Storage: Store your shoes in a cool, dry place away from direct sunlight. Avoid storing them in damp or enclosed areas to prevent odor and mildew.
Composition: The upper is made of synthetic and textile materials, the lining is textile, and the sole consists of a textile inner and a durable rubber outer. Cleaning these materials carefully will preserve their integrity and function.