ASICS Gel-Contend 9 - Blue - 5 UK
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Product Information
Full details
The ASICS Gel-Contend 9 Running Shoes are engineered for runners seeking a balance of cushioning, support, and durability for daily runs and general fitness activities. Featuring advanced GEL™ and AMPLIFOAM+ technologies, they offer enhanced shock absorption and a comfortable underfoot feel, making them ideal for neutral runners and underpronators. While excelling in providing a smooth and protective ride, their design is optimized for these specific gait types, meaning those requiring significant stability control for overpronation might benefit from other models.
All features
| Age Group | adult |
|---|---|
| Gender | Female |
| Shoe Size UK | 5 |
| Colour | Blue |
| Series | Gel-Contend 9 |
| Model Part Number | 4570158689229 |
| Brand | ASICS |
Extended Product Information
FAQs
Who are the ASICS Gel-Contend 9 shoes best suited for?
These shoes are best suited for neutral runners and underpronators. Their cushioning and support system is designed for individuals with normal to high arches who do not require significant motion control.
Can I use these shoes for activities other than running?
Yes, while primarily designed for running, the comfortable cushioning and supportive fit make them excellent for walking, gym workouts, and general everyday casual wear.
What is the benefit of GEL™ technology and AMPLIFOAM+ cushioning?
GEL™ technology in the heel provides superior shock absorption during footstrike, leading to softer landings. AMPLIFOAM+ cushioning in the midsole offers long-lasting comfort and responsiveness throughout your stride, contributing to an overall plush and protective feel.
How do I clean my ASICS Gel-Contend 9 running shoes?
Hand wash your shoes with mild soap and cold water. Use a soft brush to remove dirt, then air dry them completely away from direct heat or sunlight. Avoid machine washing or using a dryer, as this can damage the materials.
How often should I replace my running shoes?
The general recommendation is to replace running shoes every 300-500 miles. However, this can vary based on your running style, body weight, and the surfaces you run on. Pay attention to signs of wear, such as diminished cushioning or outsole deterioration.
Are these shoes suitable for wide feet?
The engineered mesh upper offers some adaptability. However, if you typically require a dedicated wide-fit shoe, it's recommended to try them on to ensure adequate comfort and space for your foot.
Troubleshooting
Foot discomfort or rubbing during runs.
Ensure you are wearing appropriate running socks that prevent friction. Check your lacing – it might be too tight or too loose in certain areas. Allow for a brief break-in period; new shoes often need a few runs to fully adapt to your foot.
Shoes feel less cushioned or supportive over time.
This is a normal sign of wear and tear. Running shoes typically last 300-500 miles, depending on your running style, weight, and terrain. If cushioning feels significantly diminished, it may be time to replace your shoes.
Poor traction on slightly wet surfaces.
While the durable rubber outsole provides good general traction, always exercise caution on extremely wet or slick surfaces. Ensure the outsole grooves are clean and free of embedded debris that could reduce grip. If the outsole is excessively worn, consider replacement.
Shoes develop an unpleasant odor.
Allow your shoes to air out completely after every use, preferably in a well-ventilated area. Remove the sockliner to help dry the interior. You can use shoe deodorizers, cedar inserts, or sprinkle baking soda inside the shoes overnight to absorb odors.
Pros and Cons
Pros
- Excellent Cushioning: Combination of GEL™ and AMPLIFOAM+ offers superior shock absorption and comfort for daily runs.
- Breathable Design: Engineered mesh upper keeps feet cool and comfortable, reducing sweat build-up.
- Durable Construction: Built to withstand regular wear and tear, offering good longevity for everyday training.
- Versatile Traction: Outsole designed for reliable grip on various paved and indoor surfaces.
- Lightweight Feel: Provides a comfortable and unobtrusive fit for a wide range of running activities.
Cons
- Specific Gait Suitability: Primarily designed for neutral runners and underpronators; may not provide sufficient stability for severe overpronators.
- Info needed: Not specifically designed for aggressive trail running or competitive speed work due to its focus on comfort and cushioning over ruggedness or minimalist speed.
Setup, Compatibility & Care
Setup
- Lacing: Before your first run, ensure the laces are tied securely but not overly tight. Adjust the lacing system to achieve a snug fit that cradles your foot without creating pressure points. The engineered mesh will adapt slightly to your foot shape over time.
- Socks: For optimal comfort and moisture management, wear performance running socks that are free of wrinkles.
Compatibility
- Runner Type: Best suited for neutral runners and underpronators (those with normal to high arches who do not require extra stability features).
- Surfaces: Ideal for paved roads, sidewalks, light gravel paths, track surfaces, and indoor gym floors.
- Activities: Primarily designed for running, but also excellent for walking, casual wear, and general fitness activities.
Care
- Cleaning: After each use, remove any loose dirt or debris from the upper and outsole. If the shoes become heavily soiled, hand wash them with a mild soap (like dish soap) and cold water. Use a soft brush or cloth to gently scrub dirty areas. Avoid using harsh detergents or putting them in a washing machine, as this can damage materials.
- Drying: Always air dry your shoes completely after cleaning or use. Remove the sockliner (if removable) and stuff the shoes with newspaper to absorb moisture and help maintain their shape. Do not place them in direct sunlight, near a heat source (like a radiator), or in a dryer, as high heat can damage the adhesives and materials.
- Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use.
- Odor Control: To prevent odors, allow shoes to air out completely after each wear. You can also use shoe deodorizers or sprinkle a small amount of baking soda inside the shoes.