The adidas RUNFALCON 5 TR Trainers are designed for adult female runners and trainers seeking comfort and performance across varied conditions. With a focus on lightweight cushioning and protection from the elements, these trainers excel on light trails and diverse surfaces. While offering robust features for outdoor training, users should note that they are optimized for general running and training rather than extreme technical terrain.
Water-Repellent Mesh Upper: Keeps feet drier in damp conditions, ideal for light trails and unpredictable weather. Features reflective details for enhanced visibility.
Mudguard: Provides an extra layer of protection against splashes and debris, maintaining cleanliness and comfort.
Cloudfoam Midsole: Offers soft, responsive cushioning for superior comfort during runs and training sessions.
Adiwear Outsole: Delivers high-wear durability and reliable traction on various surfaces, extending the lifespan of your trainers.
Regular Fit with Lace Closure: Ensures a secure and adaptable fit for different foot shapes.
Lightweight Design: Weighing 260 g (size UK 5.5), these trainers minimize fatigue during longer activities.
Optimal Midsole Drop: A 9 mm midsole drop (32 mm heel / 23 mm forefoot) promotes a balanced and comfortable stride.
Excellent cushioning for long-lasting comfort during runs and training
Water-repellent upper and mudguard offer protection in varied weather and light trail conditions
Durable Adiwear outsole provides reliable grip and extends shoe life
Reflective details enhance visibility in low-light environments
Lightweight construction reduces foot fatigue
May not offer sufficient support or grip for highly technical or extreme trail running
Specific aesthetic (Warm Sandstone/Preloved Teal/Grey Four) may not suit all preferences
Regular fit might not be ideal for individuals requiring specialized narrow or wide footwear
Excellent cushioning for long-lasting comfort during runs and training
Water-repellent upper and mudguard offer protection in varied weather and light trail conditions
Durable Adiwear outsole provides reliable grip and extends shoe life
Reflective details enhance visibility in low-light environments
Lightweight construction reduces foot fatigue
May not offer sufficient support or grip for highly technical or extreme trail running
Specific aesthetic (Warm Sandstone/Preloved Teal/Grey Four) may not suit all preferences
Regular fit might not be ideal for individuals requiring specialized narrow or wide footwear
The adidas RUNFALCON 5 TR Trainers are engineered for versatility in your running and training routine. The Cloudfoam midsole is the heart of its comfort, providing plush cushioning that absorbs impact effectively, making long runs or extended training sessions more enjoyable. This soft cushioning is especially beneficial for road running or maintained park paths where consistent impact absorption is key.
For those who venture off-pavement, the water-repellent mesh upper and mudguard work in tandem to keep your feet drier and cleaner when encountering puddles, damp grass, or light mud. This protection, combined with reflective details, makes them suitable for early morning or late evening runs where visibility and unpredictable conditions are factors.
The Adiwear outsole offers robust traction, providing dependable grip on asphalt, gravel, and packed dirt paths. Its durability means you can rely on these trainers for consistent performance over time. While the 'TR' in its name suggests trail use, these trainers are best suited for light trail conditions, such as fire roads, gravel paths, or groomed park trails, rather than aggressive, rocky, or highly technical terrain. Their regular fit and lace closure ensure a secure, personalized feel, allowing for confident movement during various activities.
These trainers feature a standard lace closure for a customizable and secure fit. To set them up for first use:
Loosen the laces to allow your foot to slide in comfortably.
Insert your foot, ensuring your heel is seated correctly in the heel cup.
Tighten the laces evenly from the forefoot towards the ankle, ensuring a snug but not overly tight fit. Avoid overtightening, which can restrict circulation.
Tie the laces securely.
These trainers are designed for adult female wearers and are suitable for a range of activities including:
Road running
Light trail running (e.g., gravel paths, packed dirt, park trails)
General fitness training
Casual everyday wear
Proper care will extend the life and maintain the performance of your RUNFALCON 5 TR Trainers:
Cleaning: Use a soft brush or cloth with mild soap and cold water to clean the mesh upper and outsole. Avoid harsh detergents or abrasive materials. Do not machine wash or tumble dry.
Mudguard: Gently wipe the mudguard clean with a damp cloth after use to prevent dirt buildup.
Drying: Allow shoes to air dry naturally at room temperature. Avoid direct heat sources like radiators or direct sunlight, which can damage materials.
Water Repellency: The mesh upper features water-repellent properties. Over time, this may diminish. Consider using a footwear-specific water-repellent spray to refresh this feature as needed. Always test on an inconspicuous area first.