Asics GT-1000 14 Trainers - Green - 9 UK
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Product Information
Full details
The Asics GT-1000 14 trainers are designed for adult male runners seeking a balance of reliable support and advanced cushioning. These trainers excel at providing a comfortable, cool, and lightweight experience during daily exercise, making them an ideal choice for neutral to mild overpronators. While highly efficient for road running and gym workouts, the shoe's specific focus on support and weight reduction means it may feel less responsive than elite racing-specific footwear.
All features
| Gender | Male |
|---|---|
| Age Group | adult |
| Colour | Green |
| Shoe Type | Trainers |
| Shoe Size UK | 9 |
| Series | GT-1000 14 |
| Model Part Number | 1011C077-004 |
| Brand | Asics |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the GT-1000 series is known for providing the support often required by those with flat feet or mild overpronation.
Can I put these in the dryer?
No. Excessive heat from a dryer can cause the adhesives to fail and the foam cushioning to lose its structural integrity.
How often should I replace these trainers?
As a general rule, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Are these trainers waterproof?
No, these are designed with breathable materials to promote airflow. They will not keep feet dry in wet or rainy conditions.
Is the insole removable?
Yes, the standard sockliner can be removed if you need to insert custom orthotics.
Troubleshooting
Feeling of pressure on the top of the foot
Loosen the laces across the midfoot or use a parallel lacing pattern to reduce vertical tension.
Signs of premature wear on the outsole
Check your gait cycle for heavy dragging and ensure you are rotating your shoes to allow the foam to decompress between uses.
Pros and Cons
Pros
- Lightweight feel enhances long-distance comfort
- Excellent breathability prevents overheating
- Reliable support for daily training
- Effective impact protection for varied running styles
Cons
- Not intended for high-speed track racing
- Requires proper break-in for optimal comfort
- May be too firm for those preferring maximum plush cushioning
Setup, Compatibility & Care
To ensure the longevity of your Asics GT-1000 14 trainers, follow these guidelines:
- Fit: Ensure you have a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Lacing: Use the "runner's loop" (the extra eyelet at the top) if you find heel slippage during activity.
- Cleaning: Do not submerge your trainers in a washing machine. Instead, use a soft-bristled brush to remove dried mud, and wipe the upper with a damp cloth and mild soap.
- Drying: Air dry the shoes at room temperature. Avoid direct heat sources like radiators or sunlight, as this can degrade the midsole foam.