The Mizuno Wave Rider 29 offers a perfect balance of softness, responsiveness, and versatility for a smoother, more natural running experience. Its Enerzy NXT midsole, infused with nitrogen, provides reactive cushioning suitable for training at various paces or even competing in half marathons. Key features include a TPU Mizuno Wave plate for stability and transition, increased midsole thickness compared to the previous model, and Mizuno Enerzy NXT cushioning. This neutral shoe is designed for asphalt surfaces and weighs 265g with a 10mm drop.