HOKA Bondi 9 Trainers - Grey/White - UK 3

The ultra-cushioned game-changer. One of the hardest working shoes in the HOKA lineup, the Bondi 9...

Best current price£160.00from Hoka One One UK

Shoe Size UK
Colour
Accent Colour
Shoe Type

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Hoka One One UKHOKA Women's Bondi 9 Road Running Shoes in River Rock Grey/Alabaster, Size 5 W
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Product Information

Full details

The HOKA Bondi 9 is designed for adult runners and walkers seeking maximum comfort and impact protection during everyday training. As one of the most cushioned models in the HOKA lineup, it offers a soft, resilient ride perfect for high-mileage comfort, though its increased stack height may feel too bulky for those who prefer a ground-feel or fast, minimalist racing shoe.

All features

GenderFemale
Age Groupadult
ColourGrey
Accent ColourWhite
Shoe TypeTrainers
Shoe Size UK3
SeriesBondi 9
Model Part Number1162014-RRCK-06.5D
BrandHOKA

Extended Product Information

FAQs

Is the HOKA Bondi 9 suitable for overpronation?

The Bondi 9 is designed as a neutral shoe. If you require significant stability features, consult a professional to see if an insert is necessary.

Can I wear these for gym workouts?

While excellent for walking and running, the high stack height provides less stability for heavy weightlifting where a firm, flat base is preferred.

How long will the foam midsole last?

Generally, cushioning shoes remain effective for 300 to 500 miles, depending on your running surface and weight.

Does the shoe fit true to size?

Yes, the Bondi 9 generally runs true to standard UK sizing for adult trainers.

How do I clean the white sections of the shoe?

Use a specialized sneaker cleaner or mild soap with a soft-bristled brush to gently scrub away marks.

Troubleshooting

Knit upper feels too tight across the midfoot

Adjust the lacing pattern to a 'window lacing' style to relieve pressure on the top of the foot.

Sensation of heel slippage

Use the extra top eyelet to perform a 'runner's loop' to lock the heel more securely into the molded collar.

Pros and Cons

Pros

  • Exceptional cushioning for high-mileage support
  • Breathable knit upper construction
  • Durable outsole for increased longevity
  • Secure fit provided by the 3D molded collar

Cons

  • Higher stack height may feel bulky to some users
  • Less ground-feel compared to lower-profile shoes
  • Not intended for high-speed track or sprint workouts

Setup, Compatibility & Care

To ensure the best performance from your HOKA Bondi 9 trainers, ensure you have selected your correct UK adult size. When first putting them on, use the heel tab and ensure the 3D molded collar sits snugly around your ankle without creating pressure points.

Care Instructions:

  1. Wipe down the upper with a damp cloth to remove surface dirt.
  2. Air dry only; never place them in a dryer as heat can damage the foam midsole.
  3. Remove the insoles occasionally to allow moisture to evaporate.
  4. Avoid submerging in water or using harsh detergents which can break down the knit materials.

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