HOKA Bondi 9 - Black - Size UK 3

The HOKA Bondi 9 is specifically designed for road running and walking. Its plush cushioning makes it ideal for daily training, long runs, and recovery miles on paved surfaces.

The Bondi 9 features upgraded underfoot cushioning with new super critical foam and an added 2mm in stack height for an even softer ride. It also boasts a new knit upper for enhanced comfort and breathability.

The Bondi 9 offers 'Neutral' stability, meaning it's designed for individuals with a neutral gait. While its cushioning can provide comfort, those requiring significant motion control for severe overpronation might want to explore HOKA models with added stability features.

The HOKA Bondi 9 has a 5mm heel-to-toe drop, which is considered moderate and can accommodate a variety of running and walking styles.

Gently brush off loose dirt. Use a soft cloth dampened with mild soap and lukewarm water to wipe the upper and midsole. Avoid submerging the shoes or using a washing machine. Air dry at room temperature away from direct heat.

Running shoes generally need to be replaced every 300-500 miles, or sooner if you notice a significant decrease in cushioning, support, or visible wear and tear on the outsole. Listen to your body; if your shoes no longer feel supportive, it might be time for a new pair.

Adjust the lacing pattern. Try skipping an eyelet or using a different lacing technique to relieve pressure points. Ensure your socks are not too thick.

Ensure the laces are tied securely. Consider trying different lacing techniques that lock the heel in more effectively. You may also check if the shoe size is correct or if your socks are too slippery.

This can sometimes be caused by moisture between the sockliner and the midsole. Remove the Ortholite Hybrid Sockliner and clean both the sockliner and the inside of the shoe. Allow both to dry completely before reinserting. If the issue persists, contact customer support.

Ensure shoes are properly aired out after each use. Remove the sockliner periodically and let both it and the shoe dry completely. You can use shoe deodorizers or sprinkle baking soda inside the shoes overnight to absorb odors.

While Durabrasion Rubber is durable, wear patterns can indicate aspects of your gait. If concerned, monitor your mileage and replace shoes when cushioning feels flat or significant outsole wear is present (typically every 300-500 miles, depending on individual factors).