Saucony Guide 19 Trainers - Green - Size UK 6
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Product Information
Full details
The Saucony Guide 19 trainers are designed for adult female runners seeking maximum cushioning and protection for everyday comfort. Their key benefit is a refined blend of PWRRUN foam for a softer feel, enhanced forefoot flexibility, and increased durability, ensuring confidence with every stride. A potential caveat is that while offering enhanced cushioning, they might not be the lightest option for speed-focused training.
All features
| Gender | Female |
|---|---|
| Age Group | adult |
| Colour | Green |
| Shoe Type | Trainers |
| Shoe Size UK | 6 |
| Series | Guide 19 |
| Model Part Number | S11058-130 |
| Brand | Saucony |
Extended Product Information
FAQs
Are the Saucony Guide 19 trainers suitable for marathon running?
Yes, the Guide 19's enhanced cushioning and support make them well-suited for marathon training and racing, providing comfort over long distances.
Can I wear these trainers for gym workouts?
While designed for running, the Guide 19's cushioning and stability can also provide good support for many gym activities, though they may not offer the same lateral support as dedicated cross-training shoes.
How do I clean the PWRRUN foam?
The PWRRUN foam is integrated into the midsole. Clean the shoe's exterior with a damp cloth and mild soap. Avoid soaking the shoe or using harsh cleaning agents.
What is the expected lifespan of the Guide 19 trainers?
The lifespan of running shoes varies based on usage, mileage, and terrain, but typically ranges from 300-500 miles. The Guide 19's increased durability aims to maximize this lifespan.
Do these trainers offer good arch support?
The Guide 19 is designed to provide a balance of cushioning and support, suitable for neutral runners. If you require specific pronation control, consulting with a running specialist is recommended.
Can I replace the insoles?
Yes, the insoles are typically removable and can be replaced with custom orthotics or different insoles if desired, provided they fit comfortably within the shoe.
Troubleshooting
Shoes feel too tight or uncomfortable
Ensure you have the correct size and width. Try wearing them with different types of socks. Loosen the laces and re-tie them, ensuring even pressure distribution across the foot.
Reduced cushioning after several uses
The cushioning may feel different as it adapts to your foot. If significant reduction occurs, inspect for excessive wear or consider if the shoe's intended lifespan has been reached.
Soles showing signs of premature wear
Ensure you are using the trainers for their intended purpose (running/athletic activities) and not for rough terrain or everyday casual wear that causes excessive abrasion.
Pros and Cons
Pros
- Excellent cushioning for comfort on long runs.
- Improved flexibility in the forefoot for a natural feel.
- Durable construction for extended lifespan.
- Provides a secure and supportive fit.
- Suitable for a variety of training types.
Cons
- May not be ideal for runners prioritizing a minimalist, lightweight feel.
- The focus on cushioning might make them less responsive for speed work.
- Color options might be limited to specific releases.
Setup, Compatibility & Care
Setup: The Saucony Guide 19 trainers are ready to wear straight out of the box. Ensure you have selected the correct size for a comfortable and supportive fit. It is recommended to wear them for short durations initially to allow your feet to adapt to the new cushioning and support.
Compatibility: These trainers are designed for running and general athletic activities. They are compatible with most standard athletic socks. For optimal performance, avoid wearing them with casual socks that may not provide adequate support or moisture-wicking properties.
Care:
- Cleaning: Gently clean the exterior with a damp cloth and mild soap. Avoid harsh chemicals or abrasive cleaners, as they can damage the materials.
- Drying: Allow the shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in a tumble dryer, as this can distort their shape.
- Insoles: If removable, take out the insoles and clean them separately. Ensure they are completely dry before reinserting.
- Storage: Store the trainers in a cool, dry place away from direct sunlight when not in use.