ASICS Contend 9 Trainers - Grey/Purple - 7 UK
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Product Information
Full details
The ASICS GEL-Contend 9 running shoe is engineered for everyday runners and walkers seeking a reliable balance of comfort, support, and durability for regular training or casual use. Its primary advantage lies in providing a soft, cushioned feel underfoot, making it an excellent choice for consistent, low-to-moderate intensity activities and general fitness. While highly comfortable and supportive for daily wear, it is not designed for competitive racing or highly technical trail running, focusing instead on consistent performance for your routine.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Shoe Type | Trainers |
| Accent Colour | Purple |
| Shoe Size UK | 7 |
| Gender | Female |
| Series | Contend 9 |
| Model Part Number | 1012B681 |
| Brand | ASICS |
Extended Product Information
FAQs
How often should I replace my ASICS GEL-Contend 9 shoes?
For optimal cushioning and support, it's generally recommended to replace running shoes every 300-500 miles, or approximately every 6-12 months for regular runners and walkers. Pay attention to signs of wear, such as compressed cushioning, worn outsoles, or new aches and pains.
Are these shoes suitable for people with flat feet or overpronation?
The ASICS GEL-Contend 9 provides good general support and cushioning, making them suitable for many neutral runners. For individuals with significant flat feet or overpronation, they may offer sufficient basic support, but it's always best to consult with a podiatrist or a specialized running shoe store for personalized recommendations or to consider custom orthotics.
Can I machine wash my GEL-Contend 9 shoes?
No, machine washing is not recommended as it can damage the shoe's materials, adhesives, and cushioning properties. For cleaning, gently brush off loose dirt and use a mild soap with cool water and a soft cloth for more stubborn stains. Always air dry them away from direct heat.
What kind of activities are these shoes best for?
The GEL-Contend 9 is ideal for daily running on roads, treadmills, and light paths, as well as for walking, general fitness workouts at the gym, and comfortable everyday casual wear. Its focus is on providing reliable cushioning and support for regular, low-to-moderate intensity activities.
Do these shoes run true to size?
ASICS shoes generally run true to size, but fit can vary slightly by individual foot shape. We recommend trying them on, preferably towards the end of the day, with the socks you plan to wear. Ensure there's a thumb's width of space between your longest toe and the end of the shoe.
Is the GEL-Contend 9 suitable for long-distance running?
For very long distances (e.g., marathon training), while the GEL-Contend 9 offers good cushioning, some runners may prefer shoes with even more advanced cushioning and specialized features designed specifically for ultra-long efforts. However, for most daily long runs (e.g., 6-10 miles), they provide ample comfort and support.
Troubleshooting
Shoes feel too tight or cause discomfort during runs.
Ensure you have the correct size; try them on later in the day. Adjust lacing techniques to relieve pressure points (e.g., skip an eyelet over a high instep). Ensure your socks are not too thick. If new, allow a few short wears to break them in.
Feet feel hot or sweaty during activity.
The engineered mesh is breathable, but consider wearing moisture-wicking athletic socks. Ensure shoes are properly aired out between uses. If storing, remove insoles to allow better airflow.
Reduced cushioning feel over time.
Running shoes have a finite lifespan, typically 300-500 miles or 6-12 months. Reduced cushioning often indicates the midsole materials (GEL and AMPLIFOAM+) are compressing and losing their effectiveness. It's likely time for replacement.
Squeaking sound when walking/running.
This can sometimes be caused by the insole rubbing against the bottom of the shoe. Try removing the insole, cleaning the inside of the shoe, and sprinkling a small amount of baby powder or cornstarch underneath the insole before replacing it.
Heel slippage during runs.
Ensure laces are tied securely using the top eyelet (heel lock lacing technique). Check that the shoe size is correct and not too large. Wear socks that provide a snug fit without being too bulky.
Pros and Cons
Pros
- Excellent Cushioning: The combination of GEL technology and AMPLIFOAM+ provides a very soft and forgiving ride, reducing impact on your joints.
- Comfortable Fit: The engineered mesh upper and supportive overlays offer a snug yet flexible fit, accommodating various foot shapes.
- Good Durability: Constructed with robust materials, these shoes are designed to withstand the rigors of daily training and walking.
- Supportive Design: The structured overlays contribute to a stable foothold, making them suitable for neutral runners and those needing basic support.
- Versatile for Daily Use: Ideal for everyday running, walking, gym workouts, and general casual wear due to their comfort and durability.
Cons
- Not for Speed Work: The focus on cushioning and durability means these shoes are not as lightweight or responsive as models designed for competitive racing or fast-paced training.
- General Purpose Support: While supportive, they may not offer sufficient specialized support for severe overpronation or other complex gait issues without additional inserts.
- Limited Trail Performance: Best suited for roads and paved paths; their outsole grip and upper protection are not optimized for aggressive off-road trails.
Setup, Compatibility & Care Instructions
Setting Up Your New Shoes
- Try Them On: Always try on new shoes towards the end of the day when your feet are slightly swollen to ensure the best fit. Wear the type of socks you typically use for running or walking.
- Lacing: Ensure your shoes are laced securely but not overly tight. Experiment with different lacing techniques if you experience pressure points or heel slippage. The goal is a snug, comfortable fit that allows your toes to wiggle freely.
- Initial Wear: Begin with short walks or light activities to break them in gradually, though the GEL-Contend 9 is designed for comfort right out of the box.
Compatibility
- Surface Compatibility: Best suited for paved roads, treadmills, and light, untechnical trails. Avoid highly uneven or rocky terrain that requires specialized grip.
- Activity Compatibility: Ideal for daily running, walking, gym workouts, and general fitness. Suitable for most neutral runners and those requiring standard cushioning and support. If you have specific gait issues (e.g., severe overpronation), consult a specialist to see if additional inserts are needed.
Care & Maintenance
Proper care extends the life and performance of your shoes:
- Cleaning: Gently brush off loose dirt with a soft brush (like an old toothbrush) after each use. For deeper cleaning, use a mild soap (like dish soap) diluted in cool water and a soft cloth or sponge. Avoid harsh detergents or machine washing, as this can damage materials and adhesives.
- Drying: Always air dry your shoes naturally. Remove the insoles to help them dry faster and prevent odor. Do not place them in a dryer or near direct heat, as this can warp materials and degrade cushioning.
- Odor Control: If odors develop, sprinkle a small amount of baking soda inside the shoes when not in use. You can also use shoe deodorizers or cedar shoe trees.
- Storage: Store your shoes in a cool, dry place away from direct sunlight. Avoid stuffing them into bags or cramped spaces where they can lose their shape.
- Rotation: If you run frequently, consider rotating between two pairs of shoes. This allows each pair to fully dry out and recover, extending their lifespan.