The PUMA Deviate Nitro Elite 3 is engineered for serious runners seeking maximum speed and propulsion on race day. Featuring a PWRPLATE carbon fiber plate and NITROFOAM Elite cushioning, it delivers lightweight efficiency. However, its specialized design means it is primarily optimized for asphalt surfaces and competitive use rather than everyday training.
PWRPLATE Carbon Fiber Plate: Provides enhanced stability and maximum efficiency, acting as a lever for propulsion with each stride.
NITROFOAM Elite Cushioning: An advanced foam that delivers supreme, lightweight cushioning for comfort without adding unnecessary bulk.
Optimal Race Day Performance: Specifically designed to help you achieve your best on competition day.
Lightweight Design: Weighing just 194g (EU size 42), these shoes minimize drag for faster running.
8mm Drop: A moderate heel-to-toe drop suitable for a wide range of foot strikes.
Midsole Height: Ranges from 32mm at the forefoot to 40mm at the heel, offering substantial cushioning and energy return.
Neutral Shoe: Designed for runners with a neutral gait, providing balanced support without overcorrecting pronation.
Exceptional Lightweight Propulsion: The combination of PWRPLATE and NITROFOAM Elite delivers a fast, energetic ride.
Maximum Speed Potential: Built to optimize speed for competitive events.
Supreme Cushioning: Offers significant comfort despite its lightweight, race-oriented design.
Enhanced Stability: The carbon fiber plate not only propels but also stabilizes the foot during high-speed efforts.
Dedicated Race Day Tool: Highly effective for achieving personal bests on the track or road.
Surface Specificity: Primarily optimized for asphalt surfaces, potentially less effective on other terrains.
Neutral Gait Focus: May not provide adequate support for runners requiring stability control.
Race Day Specialization: While versatile, its competitive focus means it might be overkill for everyday training runs, potentially reducing its overall lifespan if used for all runs.
Exceptional Lightweight Propulsion: The combination of PWRPLATE and NITROFOAM Elite delivers a fast, energetic ride.
Maximum Speed Potential: Built to optimize speed for competitive events.
Supreme Cushioning: Offers significant comfort despite its lightweight, race-oriented design.
Enhanced Stability: The carbon fiber plate not only propels but also stabilizes the foot during high-speed efforts.
Dedicated Race Day Tool: Highly effective for achieving personal bests on the track or road.
Surface Specificity: Primarily optimized for asphalt surfaces, potentially less effective on other terrains.
Neutral Gait Focus: May not provide adequate support for runners requiring stability control.
Race Day Specialization: While versatile, its competitive focus means it might be overkill for everyday training runs, potentially reducing its overall lifespan if used for all runs.
The PUMA Deviate Nitro Elite 3 shines brightest on race day. When you lace them up for a 5K, 10K, or marathon, you'll feel the immediate impact of the PWRPLATE propelling you forward. This carbon fiber plate, nestled within the NITROFOAM Elite midsole, creates a sensation of effortless speed and efficient energy return.
The NITROFOAM Elite provides a soft yet responsive ride, absorbing impact effectively over long distances without feeling squishy or slow. This means your legs will feel fresher, longer, allowing you to maintain pace and push through fatigue.
Due to their lightweight nature (194g for an EU size 42) and neutral design, these shoes are best suited for runners who prioritize speed and efficiency on smooth, hard surfaces like asphalt roads or tracks. They're not designed for trail running or highly technical terrain. Expect a firm, fast, and cushioned ride that encourages a quicker cadence and a more propulsive toe-off.
Initial Try-On: Ensure a snug, comfortable fit, with about a thumb's width between your longest toe and the end of the shoe. Your heel should feel secure without slipping.
Lacing: Experiment with different lacing techniques to customize the fit to your foot shape, ensuring no pressure points or excessive tightness.
Break-in Period: While designed for race day, it's recommended to wear them for a couple of shorter, faster training runs before your main event to allow the shoes to conform to your feet and for you to get accustomed to their feel.
Runner Type: Ideal for neutral runners seeking a fast, cushioned race shoe.
Running Surface: Best performing on asphalt and track surfaces.
Usage: Primarily designed for race day and fast interval/tempo training sessions.
Cleaning: Gently hand wash with mild soap (like dish soap) and cold water. Use a soft brush or cloth to remove dirt. Avoid harsh detergents or machine washing, as this can damage materials.
Drying: Air dry your shoes away from direct sunlight or heat sources (like radiators), which can warp materials. Stuffing them with newspaper can help absorb moisture and maintain shape.
Storage: Store in a cool, dry place. Avoid leaving them in hot cars or direct sunlight for extended periods.
Lifespan: Performance running shoes like the Deviate Nitro Elite 3 typically last between 300-500 miles, depending on your running style, weight, and terrain. Pay attention to signs of reduced cushioning or responsiveness, which indicate it's time for a replacement.